Rice Flour Crepes – Pancakes- Gluten, Dairy and Egg Free

May 19, 2023May 19, 20230 2

Fluffy and tasty Rice Flour Crepes - Pancakes Recipe

Rice Flour Crepes – Pancakes- Gluten, Dairy and Egg Free

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Rice Flour Crepes - Pancakes are a tasty and easy breakfast option that is an alternative to traditional pancakes. This recipe is perfect for people with dietary restrictions such as gluten sensitivity and dairy or egg intolerance. Rice Flour Crepes - Pancakes have a fluffy texture and are perfect for pairing with various toppings like honey, fruit, and nut butter. Coconut milk used in this recipe adds a subtle coconut flavor and makes the batter moist, which is essential to obtain light and fluffy crepes. The best part of this recipe is that you can experiment with different fillings and toppings to create your recipe.

Instructions

1.	In a bowl, whisk together rice flour, cornstarch, sugar, and salt.
2.	Add coconut milk and water and mix until a smooth batter forms.
3.	Heat a non-stick skillet over medium heat and grease it lightly with oil.
4.	Pour a ladleful of the batter onto the skillet.
5.	Cook until the edges start to lift and the surface appears dry.
6.	Flip and cook the other side until lightly browned.
7.	Repeat with the remaining batter.

PROS

Rice Flour Crepes – Pancakes can be prepared quickly and easily with simple ingredients.

These crepes are gluten-free, dairy-free and egg-free, making them perfect for people with dietary restrictions.

They are versatile and can be paired with sweet or savory toppings.

Rice flour used in this recipe is gluten-free and easily digested.

CONS

Rice Flour Crepes – Pancakes may not have the exact texture of regular crepes.

Cooking rice flour crepes may require a few trials to get the right consistency.

HEALTH & BENEFITS

Rice Flour Crepes – Pancakes are lower in fat and high in fiber compared to regular crepes.
Rice flour used in this recipe is rich in vitamins and minerals such as calcium, iron, and potassium. It is also a gluten-free alternative for people who need to avoid gluten.
Coconut milk used in this recipe has beneficial fats that can increase good cholesterol levels in the body.

	1 cup rice flour , use a fine textured flour
	2 tablespoons cornstarch ( maize cornflour )
	1/2 teaspoon sugar
	1/2 teaspoon salt
	1/2 cup coconut milk
	1/4 cup water