Rice Flour Chicken (Crisp and Crunchy Batter)

May 20, 2023May 20, 20230 2
Crisp and Crunchy Rice Flour Chicken Recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 kg chicken piece
2 -3 tablespoons soy sauce
2 tablespoons honey
1 teaspoon five-spice powder
1 teaspoon crushed garlic
1 onion ( chopped )
1 tablespoon sesame oil ( optional )
2 cups rice flour
1 pinch salt
1 -2 tablespoon baking powder
water

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
5g
Fat
12g
Rice flour chicken is a delicious and gluten-free alternative to your regular battered fried chicken. Instead of wheat flour, it uses rice flour that's healthier and easier to digest. The chicken pieces come out with a crispy and crunchy exterior that's perfectly seasoned with a blend of soy sauce, honey, five-spice powder, and garlic. This dish is a perfect addition to your lunch or dinner meal, and it's perfect for special occasions or a treat for your family and friends.

Instructions

1.In a bowl, mix soy sauce, honey, five-spice powder, garlic, onion, and sesame oil (optional).
2.In another bowl, whisk rice flour, salt, and baking powder together. Gradually add water, whisking constantly, until a thick batter is formed that can easily coat chicken pieces.
3.Dip chicken pieces into the batter, making sure they are coated evenly.
4.Heat oil in a frying pan. Gently place chicken pieces into the hot oil and fry for approximately 10-12 minutes or until golden brown and crispy.
5.Serve with your favorite dip or sauce.

PROS

Rice flour chicken is a healthier and gluten-free alternative to regular battered fried chicken.

The chicken pieces come out crisp and crunchy without the use of heavily processed flours.

This recipe uses a blend of flavorful seasonings that make the chicken pieces aromatic and delicious.

CONS

Frying chicken in oil can add extra calories, fat, and unhealthy contents to the dish, so moderation is key.

The chicken pieces may require a longer cooking time, depending on their size and thickness.

HEALTH & BENEFITS

Rice flour chicken is a great source of protein and vitamins.
Rice flour is gluten-free, and it can be easily digested by those who suffer from gluten intolerance or celiac disease.
The chicken also contains essential nutrients and minerals, such as selenium, phosphorus, and vitamin B6, that helps support a healthy metabolism and brain function.

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