Rice Flour Banana Bread (Wheat Free)

May 18, 2023May 18, 20230 14
Rice Flour Banana Bread (Wheat Free) Recipe
in Bread

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup softened butter
2/3 cup sugar
2 eggs
3 tablespoons buttermilk
1 teaspoon lemon extract
2 cups brown rice flour or 2 cups rice flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe banana
1 cup toasted coconut

Nutrision Information

Servings Per Recipe
12
Calories
223
Sugar
15g
Fat
10g
Rice Flour Banana Bread is a healthy and delicious bread recipe that is suitable for people on a wheat-free or gluten-free diet. This banana bread is made with brown rice flour, which is a healthier alternative to wheat flour as it is gluten-free, has a lower glycemic index, and is higher in fiber and protein. The addition of mashed ripe bananas and toasted coconut gives the bread a delicious flavor and texture. It is perfect for breakfast, as a snack, or as a dessert, and can be enjoyed by everyone, regardless of dietary restrictions.

Instructions

1.Preheat oven to 350°F (175°C).
2.Grease and flour a 9-inch (23cm) loaf pan.
3.In a large bowl, beat softened butter and sugar together until light and fluffy.
4.Add eggs, buttermilk, and lemon extract and mix well.
5.In a separate bowl, mix brown rice flour, baking powder, baking soda, and salt.
6.Combine the dry ingredients with the wet ingredients and mix until just combined.
7.Fold in mashed banana and toasted coconut.
8.Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.

PROS

This banana bread is wheat-free and gluten-free, making it suitable for people with wheat allergies or gluten intolerance.

It is also a healthier alternative to regular banana bread, as it is made with brown rice flour which has a lower glycemic index and is higher in fiber than wheat flour.

CONS

The texture of rice flour banana bread is denser and drier than regular banana bread, which some people may find unappealing.

HEALTH & BENEFITS

Bananas are a good source of fiber, vitamin C, vitamin B6, and potassium.
They promote digestive health, support heart health, and may help reduce the risk of cancer, asthma, and high blood pressure.
Brown rice flour is gluten-free and a good source of fiber and protein.

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