Rice-Crusted Peanut Sauce Coconut Tofu Cakes

May 20, 2023May 20, 20230 1

Rice-Crusted Peanut Sauce Coconut Tofu Cakes recipe with a twist of coconut

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	17 ounces extra firm tofu
	1/4 cup thai peanut sauce ( your choice )
	2 tablespoons soy sauce
	1/3 cup unsweetened desiccated coconut ( fine-flake )
	1 teaspoon cinnamon
	1/3 cup uncooked brown rice ( to yield 1 cup cooked )
	1 teaspoon olive oil

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

Fat

16g

Rice-Crusted Peanut Sauce Coconut Tofu Cakes are a modern twist on traditional tofu dishes. This recipe incorporates coconut and cinnamon to give it a unique flavor and texture. It is a great vegan option that is high in protein and fiber, and it's also gluten-free. The preparation may take some time with toasting the coconut flakes and blending the rice into a coarse meal, but the outcome is definitely worth it! Serve this dish with a side of steamed vegetables or a fresh salad.

Instructions

1.	Preheat the oven to 400 degrees F.
2.	Cut the tofu into cubes and toss in the peanut sauce and soy sauce.
3.	Spread coconut flakes on a baking sheet and toast for 5 minutes in the oven, stirring occasionally.
4.	Cook the rice according to package instructions.
5.	Once the rice is cooked, stir in the toasted coconut and cinnamon.
6.	In a blender or food processor, pulse the rice until it turns into a coarse meal.
7.	Spread out the rice mixture on a plate and use it to coat the tofu cubes.
8.	Heat the olive oil in a large skillet over medium-high heat.
9.	Add the rice-coated tofu to the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.

PROS

This dish is vegan, high in protein and fiber, and full of flavor.

The combination of peanut sauce and coconut give it a unique flavor and texture.

It is gluten-free and perfect for those with gluten sensitivities.

CONS

The preparation for this dish is a bit time-consuming.

It requires toasting the coconut flakes and blending the rice into a coarse meal.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is rich in iron and calcium.
The coconut in this recipe is high in healthy fats and fiber, and can help boost the immune system and regulate cholesterol levels.
The cinnamon in this dish may also help control blood sugar.