Rice, Costa Rican Style

Jun 07, 2023June 7, 20230 12
Costa Rican Style Rice with Ground Sausage Recipe
in Rice

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
2 cups water
1 1/4 lbs ground sausage
2 medium onions , chopped
2 cups cabbage , shredded
2 tomatoes , chopped
2 green peppers , chopped
3 carrots , sliced
2 tablespoons cooking oil
salt
garlic

Nutrision Information

Servings Per Recipe
6
Calories
533
Sugar
4 g
Fat
21 g
Costa Rican Style Rice with Ground Sausage is a traditional dish in Costa Rica, often served as a main dish for lunch or dinner. The dish is not only flavorful but also packed with nutrients, including protein, fiber, and vitamins. This combination of rice and ground sausage mixed with vegetables like cabbage, tomatoes, green peppers, and carrots, is a perfect balance of flavors and texture. The dish is easy to make, and its versatility makes it an excellent option for meal planning.

Instructions

1.Rinse the brown rice and set aside.
2.In a saucepan, bring the 2 cups of water to boil and add the rice. Stir and reduce the heat to low. Cover and cook for 45-50 minutes or until the water has evaporated and the rice is cooked.
3.In a separate pan, add 2 tablespoons of cooking oil and heat up on medium heat. Add the ground sausage and cook for 7-9 minutes or until browned.
4.Remove the sausage from the pan and set aside. In the same pan, add the onions and garlic. Cook until onions are translucent.
5.Add the cabbage, tomatoes, green peppers, carrots and salt. Stir and cook for 7-10 minutes or until the vegetables are tender.
6.Add the sausage and rice to the pan with the vegetables and stir to combine. Let the rice cook on low heat for a few minutes before serving.

PROS

This dish is an excellent source of protein, fiber, and various vitamins and minerals.

It is easy to make, tasty, and can be served as a main or a side dish.

This recipe is gluten-free and dairy-free.

CONS

It is a high-calorie dish due to the ground sausage added, so it should be consumed in moderation.

It may not be suitable for vegetarians and vegans due to the presence of sausage.

HEALTH & BENEFITS

This dish is a good source of protein which helps build and repair muscles and tissues. It is also high in fiber which aids digestion and helps lower cholesterol levels in the blood. The vegetables in this recipe are packed with various vitamins and minerals, including vitamin C, potassium, and folate, which support the immune system and overall health. The garlic in this recipe may also have antibacterial properties and help boost the immune system.

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