Rice Cooler Drink Mexican Style – Horchata

May 18, 2023May 18, 20230 0

Refreshing Rice Cooler Drink Mexican Style - Horchata

by The Chefin Drinks

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

33g

Fat

Horchata is a traditional beverage from Mexico that is made with rice, water, and cinnamon. It is a refreshing and delicious drink that is perfect for hot summer days or as a substitute for dessert. Horchata is often served over ice and garnished with cinnamon, which gives it a unique and delicious flavor. While it is often sweetened with sugar, it is a good source of calcium and other essential minerals.

Instructions

1.	Rinse rice until water runs clear.
2.	In a blender or food processor, grind rice to a fine powder.
3.	In a large jar or pitcher, combine rice powder with warm water, stirring well.
4.	Add sugar and vanilla extract, mixing until sugar dissolves.
5.	Cover jar and refrigerate for at least 4 hours or overnight.
6.	Strain the mixture through a fine mesh sieve or cheesecloth to remove any remaining rice particles.
7.	Serve over ice, garnished with ground cinnamon.

PROS

Horchata is a delicious and refreshing drink that is perfect for hot summer days.

It is made with rice, which makes it a gluten-free option for those with gluten sensitivities.

It also contains cinnamon, which has been linked to lowering blood sugar levels and reducing inflammation.

CONS

Horchata is often sweetened with sugar, which may not be suitable for those with dietary restrictions or those watching their sugar intake.

It is also a high-calorie beverage and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Horchata contains cinnamon, which has been shown to have anti-inflammatory properties and may help lower blood sugar levels.
It is also a good source of calcium and other essential minerals.

	1 cup uncooked rice
	4 1/2 cups warm water
	3/4 cup sugar ( I use Splenda Blend )
	1 teaspoon vanilla extract
	2 tablespoons ground cinnamon , to serve