Rice, Broccoli’n Cheese Cups

May 19, 2023May 19, 20230 12

Tasty Rice, Broccoli'n Cheese Cups perfect for lunch

by The Chefin Lunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

12g

Rice, broccoli, and cheese are combined to make these tasty and convenient Rice, Broccoli'n Cheese Cups. They are perfect for a quick and easy lunch or snack, and are customizable with your favorite veggies or seasonings. The use of Minute Rice makes this recipe super easy to prepare, while the addition of ranch dressing adds a tangy flavor and creamy texture. These cups are a great way to get in a serving of veggies, protein, and healthy grains, all in one delicious and portable package.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a small pot, bring the chicken broth to a boil.
3.	Add the uncooked rice, stir, and cover the pot with a lid.
4.	Reduce the heat to low and let the rice simmer for 5 minutes, or until all of the broth has been absorbed.
5.	Remove the pot from the heat and let it cool for a few minutes.
6.	In a large bowl, combine the cooked rice, broccoli, mozzarella cheese, ranch dressing, and beaten eggs.
7.	Mix everything together until well combined.
8.	Grease a muffin tin with cooking spray, or use silicone muffin cups.
9.	Spoon the rice mixture into the muffin cups, filling them about 3/4 full.
10.	Bake the rice cups for 20-25 minutes, or until they are set and lightly golden brown.

PROS

These Rice, Broccoli’n Cheese Cups are a great way to use up leftover rice and veggies.

They are convenient for meal prep and can be taken on the go for a quick lunch or snack.

They are also a good source of protein, fiber, and healthy fats.

CONS

Some people may find the texture of the rice cups to be too dense or chewy.

They may also be high in sodium, depending on the brand of chicken broth and ranch dressing used.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants.
It has been linked to reducing the risk of cancer, improving heart health, and supporting healthy digestion.
Mozzarella cheese is a good source of calcium and protein, which are important for maintaining healthy bones and muscles.
Rice provides carbohydrates for energy and fiber for digestive health.

	1 cup Minute Rice , uncooked
	1 cup chicken broth
	1 1/2 cups frozen broccoli , thawed , drained
	2/3 cup mozzarella cheese , shredded
	1/4 cup ranch dressing
	2 eggs , lightly beaten