Rice, Black Bean & Feta Salad

May 19, 2023May 19, 20230 15

Healthy and nutritious Rice, Black Bean & Feta Salad recipe

by The Chefin Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 can black beans , rinsed , drained
	1 1/2 cups chopped tomatoes
	1 1/2 cups cooked rice
	1 package crumbled reduced fat feta cheese
	1/2 cup celery , chopped
	1/2 cup green onion , chopped
	1/2 cup Italian dressing
	2 tablespoons fresh cilantro or 2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

Fat

Rice, Black Bean & Feta Salad is a delicious and nutritious salad that can be enjoyed as a light meal or as a side dish. This salad is perfect for summer picnics and barbecues as it is easy to make and requires minimal preparation time. The combination of black beans, rice, and feta cheese gives this salad a unique flavor and texture that is both filling and satisfying. The salad can be customized by adding other ingredients such as diced red peppers, avocado, or corn.

Instructions

1.	In a large bowl, combine the black beans, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, and chopped green onion.
2.	Add Italian dressing and chopped cilantro or parsley to the mixture and stir well to combine.
3.	Chill the salad in the refrigerator for at least 30 minutes before serving.
4.	Serve chilled and enjoy!

PROS

Rice, Black Bean & Feta Salad is a healthy and nutritious meal that is packed with fiber and protein.
This salad is perfect for vegetarian and gluten-free diets.

The salad is also easy to make and requires minimal preparation time.

CONS

This salad may not be suitable for those who are lactose intolerant or follow a vegan diet as it contains feta cheese.

It is important to rinse and drain the black beans before adding them to the salad to avoid any excess salt or preservatives.

HEALTH & BENEFITS

Rice, Black Bean & Feta Salad is a highly nutritious meal that provides a range of health benefits. The black beans in the salad contain high levels of protein and fiber, which help to promote healthy digestion and reduce cholesterol levels. The salad is also rich in vitamin C and antioxidants, which support immune function and reduce inflammation in the body. The feta cheese provides a good source of calcium, which is essential for strong bones and teeth.