Rice Bhuteko (Rice Stir-Fried With Chicken, Nepali Style)

May 21, 2023May 21, 20230 3
Nepali-style Rice Bhuteko recipe with grilled chicken and vegetables
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups steamed rice
1 cup grilled chicken breast , cut into 1-in pieces ( cooked lamb or shrimp can also be used )
1/2 cup chopped onion
1 cup chopped red bell pepper
1 cup diced zucchini
1/2 cup fresh green peas
3 fresh red chilies , minced
1 teaspoon garlic , minced
1 teaspoon ginger , minced
1 teaspoon toasted cumin seed
1 teaspoon turmeric
3 dried red chilies
3 tablespoons butter
1/2 cup yogurt
salt and pepper
1 tablespoon sugar
2 tablespoons cilantro , chopped for garnish

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
6g
Fat
23g
Rice Bhuteko is a traditional Nepalese dish that is usually served with achar or pickle. It is a popular meal choice that is often made with leftover rice and a few simple ingredients. This particular recipe adds grilled chicken and an assortment of vegetables to create a filling and flavorful main dish that can be enjoyed on its own or as part of a larger meal. The use of spices such as turmeric, cumin, ginger, and garlic add a unique flavor profile to the dish, while the use of yogurt and butter create a creamy texture. This dish is perfect for dinner and is sure to satisfy any hungry appetite.

Instructions

1.Heat a pan over medium-high heat and add the dried red chilies.
2.Toast until fragrant and then remove from the pan and grind into a powder.
3.In the same pan, add the butter and let it melt.
4.Add the onion and cook until translucent.
5.Add the garlic, ginger, and fresh red chilies and sauté for a minute.
6.Add the red bell pepper, zucchini, and green peas and cook for a few minutes until soft.
7.Add the turmeric, ground red chili, and cumin seeds and mix well.
8.Add the grilled chicken and sauté for a few minutes until heated through.
9.Add the steamed rice, salt, sugar, and yogurt and mix well.
10.Cook for a few more minutes until everything is heated through.
11.Serve hot and garnish with chopped cilantro.

PROS

This Nepali-style Rice Bhuteko is a flavorful and filling main dish that is perfect for dinner.

The grilled chicken and assortment of vegetables make it a healthy meal choice.

CONS

This dish can be high in calories due to the use of butter and yogurt.

It may take some time to prep and cook all of the ingredients.

HEALTH & BENEFITS

The use of vegetables and grilled chicken in this recipe make it a healthy meal choice, providing essential vitamins and minerals.
The use of garlic and ginger may also provide added health benefits, such as reducing inflammation and boosting the immune system.

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