Rice Balls a la Tim

May 08, 2023May 8, 20230 3
Rice Balls a la Tim, a delicious Italian-inspired dish
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
2 cups water
2 teaspoons olive oil
3 cloves garlic , finely chopped
1/2 pound lean ground beef
salt and pepper to taste
1/2 cup tomato-based pasta sauce
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
2 eggs , beaten
1 cup dry bread crumbs
1 1/2 cups tomato-based pasta sauce

Nutrision Information

Servings Per Recipe
6
Calories
428
Sugar
6g
Fat
18g
Rice Balls a la Tim is a delicious Italian-inspired dish that features crispy balls made from cooked white rice, ground beef, and cheese. The ingredients are mixed together to form a savory filling that is then coated in breadcrumbs and baked until golden brown. The dish is often served with tomato-based pasta sauce for dipping. This recipe is a crowd-pleaser and makes a great appetizer or main dish for any occasion. It is easy to make and can be prepared ahead of time, making it perfect for entertaining.

Instructions

1.Place the uncooked rice and water in a medium saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the rice is fully cooked.
2.While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped garlic and sauté for 1 minute or until fragrant.
3.Add the lean ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through. Season with salt and pepper to taste.
4.Stir in the 1/2 cup of tomato-based pasta sauce and cook for an additional minute or until heated through.
5.In a large bowl, combine the cooked rice, meat sauce, grated Parmesan cheese, and shredded mozzarella cheese. Mix well and allow the mixture to cool slightly.
6.Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
7.Shape the rice mixture into golf ball-sized balls. Dip each ball into the beaten eggs, then roll in the bread crumbs to coat.
8.Place the coated balls on the prepared baking sheet and bake in the preheated oven for 15-20 minutes or until golden brown.
9.Serve the Rice Balls a la Tim with the remaining 1 1/2 cups of tomato-based pasta sauce for dipping.

PROS

These crispy, cheesy rice balls make a delicious appetizer or main dish.
They are easy to make and can be prepared ahead of time for a party or dinner.

CONS

The dish contains beef and cheese, which may not be suitable for vegetarians or those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

White rice is a good source of carbohydrates, which provide energy for the body. However, it is important to balance out the carbohydrates with other nutrients like protein, fiber, and healthy fats to maintain a healthy diet. Lean ground beef is a good source of protein, which supports muscle health. Tomatoes contain lycopene, an antioxidant that may help fight cancer and protect against heart disease.

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