Rice, Asparagus and Cucumber Salad

May 20, 2023May 20, 20230 0
Nutritious and Delicious Rice, Asparagus and Cucumber Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water
1 cup long-grain white rice
1 pound thin asparagus spears , trimmed and cut into 1 inch
1 1/2 cups English cucumber - peeled , seeded and chopped
3 green onions , chopped
2 tablespoons Dijon mustard
1 tablespoon white sugar
1 tablespoon white wine vinegar
1/2 teaspoon dry mustard
2 1/2 tablespoons vegetable oil
1/4 cup chopped fresh dill weed
4 heads butter lettuce

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
7g
Fat
14g
Rice, asparagus and cucumber Salad is a refreshing and healthy recipe that can be enjoyed as a side or as a main dish. The combination of rice, asparagus and cucumber makes a delightful and well-balanced meal that is perfect for the summer season. The dish is light, low in calories and full of flavor. The texture is also crunchy and satisfying, making this recipe a crowd-pleaser. This recipe is affordable, simple and can be prepared in under 30 minutes, making it an ideal option for busy individuals and families.

Instructions

1.Rinse the rice in a fine mesh strainer under cold water until the water runs clear.
2.Bring 1 3/4 cups of water to a boil in a medium-sized saucepan. Add rice and reduce heat to low. Cover and simmer for 18-20 minutes until cooked.
3.Remove from heat and let rice cool to room temperature.
4.Steam asparagus for 3 to 5 minutes or until tender. Plunge into ice water to stop the cooking process and to lock in the nutrients. Cut into 1-inch pieces.
5.In a large bowl, whisk together Dijon mustard, white sugar, white wine vinegar, and dry mustard. Gradually whisk in vegetable oil until creamy and well combined. Add the cooked rice, chopped cucumber, green onions, and asparagus pieces. Toss until everything is well coated.
6.Divide butter lettuce leaves among four bowls and top each with the rice mixture. Sprinkle with dill and serve.

PROS

This rice, asparagus and cucumber Salad is a healthy and delicious option for a quick weeknight dinner or a weekend lunch.

The recipe is loaded with antioxidants, vitamins, and minerals that can promote good health and boost the immune system.

The salad is flavorful and easy to make, taking less than 30 minutes from start to finish.

CONS

The recipe contains white sugar and vegetable oil, which are high in calories and may not be suitable for people with certain medical conditions.

The ingredients may also not be accessible in some areas.

HEALTH & BENEFITS

This recipe is an excellent source of dietary fiber, protein, and other vital nutrients needed for overall health and wellbeing.
Asparagus is rich in Vitamin K, which helps to prevent blood clotting and promote healthy bones. Cucumber is low in calories and contains compounds that can boost hydration and hydration levels in the body.
White rice is a good source of carbohydrates, providing energy for the body to function optimally. Dill, on the other hand, is rich in antioxidants, which have been shown to prevent and fight diseases.

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