Rice and Pecan Breakfast Casserole for 1

May 19, 2023May 19, 20230 0
Rice and Pecan Breakfast Casserole for 1
in Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg , whisked with
milk ( a bit )
1/3 cup cooked brown rice
2 tablespoons chopped pecans
1/2 small apple , peeled and chopped
1 dash cinnamon

Nutrision Information

Servings Per Recipe
1
Calories
416
Sugar
13g
Fat
26g
This Rice and Pecan Breakfast Casserole is the perfect way to start your day off with a healthy breakfast that's both delicious and easy to make. Packed with protein, fiber, and antioxidants, this casserole is a great way to fuel your morning without weighing you down. The combination of rice, pecans, and apples make for a delicious and satisfying breakfast that's perfect for busy mornings or lazy weekends. Plus, it's a great way to use up leftover rice from a previous meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a small baking dish, mix cooked rice, chopped pecans, and chopped apple.
3.Pour whisked egg and milk mixture over the top.
4.Sprinkle cinnamon over the top of the mixture and mix thoroughly.
5.Bake for 20-25 minutes, or until the casserole is golden brown and set in the center.

PROS

This casserole is packed with protein and fiber, thanks to the egg, rice, and nuts.

It’s perfect for a quick and easy breakfast, and is filling enough to keep you going until lunchtime.

CONS

Be mindful of portion sizes, as this recipe is designed for just one serving.

Also, the nuts in this recipe may pose a choking hazard for young children.

HEALTH & BENEFITS

This casserole is a great way to start your day with a healthy dose of protein, fiber, and antioxidants.
The brown rice in this recipe may help lower the risk of heart disease and certain cancers, and is rich in vitamins and minerals like magnesium and selenium. Pecans are also packed with vitamins and minerals, and have been linked to improved heart health.

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