Rice and Peas (Beans)

Jun 07, 2023June 7, 20230 16
Rice and peas (beans) recipe to tantalize your taste buds
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 small onion , finely chopped
1 1/2 tablespoons finely grated fresh ginger
2 cups long-grain white rice , such as jasmine
1 can kidney beans , drained and rinsed
1/2 scotch bonnet pepper , seeded and finely chopped ( or habanero chilie )
1 can unsweetened coconut milk
1 1/2 cups water
kosher salt & freshly ground black pepper , to taste
4 scallions , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
2g
Fat
10g
Rice and peas (beans) is a classic dish from the Caribbean. The dish is often served as a side dish but can also be eaten as a main dish. It is made with kidney beans, long-grain white rice, and coconut milk, which gives it a creamy texture and a deep flavor. The scotch bonnet pepper adds a bit of heat, while the fresh ginger adds a subtle kick. The dish is perfect for a weekend family dinner or a large gathering.

Instructions

1.In a large saucepan, heat oil over medium heat.
2.Add onion and ginger and cook until onion is soft and translucent.
3.Add rice, kidney beans, pepper, coconut milk, water, salt, and black pepper.
4.Bring to a boil, then reduce heat to a simmer and cover.
5.Simmer until rice is tender and liquid is absorbed, about 18-20 minutes.
6.Remove from heat and let stand for 5 minutes.
7.Fluff rice with a fork, stir in sliced scallions until well combined.

PROS

Rice and peas are a staple in Caribbean cuisine that is both delicious and easy to make.

The dish is hearty, flavorful, and perfect for vegetarians.

CONS

This dish contains high amount of calories and carbs.

It may also be high in sodium if too much salt is added during cooking.

It may not be suitable for individuals with kidney health problems or those with certain dietary restrictions.

HEALTH & BENEFITS

Rice and beans are a rich source of plant-based protein and fiber.
They are also low in fat, making it a healthy and filling choice.
The ginger in this recipe may help improve digestion and reduce inflammation.

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