Rice and Lentil Soup or Stew

May 19, 2023May 19, 20230 5
Healthy and Hearty Rice and Lentil Soup or Stew recipe
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon olive oil
1 cup diced celery
1 cup diced carrot
1 1/2 cups diced onions
1 tablespoon minced garlic
1 tablespoon dried Italian spices
1 bay leaf
10 cups water
1 smoked meaty ham bone
1 can crushed tomatoes
1 tablespoon chipotle chile in adobo , minced
3/4 cup rice
1 cup french green lentil

Nutrision Information

Servings Per Recipe
8
Calories
174
Sugar
4g
Fat
3g
Rice and lentil soup or stew is a classic dish that can be found in many different cultures around the world. It's a filling and flavorful way to enjoy two healthy ingredients that are commonly found in pantry. This recipe uses a smoked ham bone to give the soup a rich and savory flavor, and chipotle chile adds a hint of spiciness that balances out the dish.

Instructions

1.Heat oil in a large pot.
2.Add the celery, carrot, onions and garlic and cook until the vegetables have softened, about 5 minutes.
3.Add the Italian spices and bay leaf and cook for another minute.
4.Pour in the water, and add the smoked ham bone, crushed tomatoes, and chipotle chile.
5.Bring to a simmer and let it cook for about 30 minutes, or until the lentils are tender.
6.Add the rice and continue cooking until the rice is fully cooked, about 15 minutes more.

PROS

This dish is hearty and satisfying, packed with fiber and protein from the lentils and rice.

It’s also a great way to use up any leftover ham bone.

CONS

This recipe can take a bit of time to prepare and cook, but it’s worth it for the delicious end result.

The dish may be a bit too spicy for some people depending on their taste preferences.

HEALTH & BENEFITS

This soup is very nutritious, with high amounts of fiber and protein.
It’s also low in fat and calories, making it a great option for anyone who is trying to maintain a healthy diet.
Lentils have been shown to help lower cholesterol levels and regulate blood sugar, while rice is a great source of energy and vitamins.

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