Rice And Coconut Dosas-Crepes

May 23, 2023May 23, 20230 1

Rice And Coconut Dosas-Crepes for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup rice , soaked overnight
	1/2 cup coconut , grated
	salt
	oil , as required

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

Rice and coconut dosas are a popular breakfast item in South India. They are made by grinding soaked rice and grated coconut together to form a batter, which is then cooked on a griddle till crispy and golden brown. Dosas can be served with a variety of chutneys, sambar, and other accompaniments. They are a filling and satisfying breakfast option that can keep you energized throughout the day.

Instructions

1.	Drain the soaked rice and grind it with coconut and salt to make a smooth batter.
2.	Add water to make a pourable batter.
3.	Heat a non-stick pan, spread a little oil, and pour a ladleful of batter.
4.	Spread it evenly to form a thin crepe and cook till golden brown.
5.	Fold the crepe over and remove from the pan.
6.	Repeat with the rest of the batter.
7.	Serve hot with fresh coconut chutney or sambar.

PROS

Rice and coconut dosas are a healthy and nutritious breakfast option.
They are gluten-free, vegan, and low in calories and fat.

They are easy to make and can be customized to suit individual tastes with the addition of different spices and herbs.

CONS

The batter needs to be prepared in advance, which requires some planning.
The dosas can be a little tricky to flip and may take some practice to get them right.

HEALTH & BENEFITS

Rice and coconut dosas are a good source of dietary fiber, protein, and essential vitamins and minerals.
They are low in cholesterol and saturated fat, which makes them a heart-healthy option for people with high blood pressure and cholesterol.
The probiotics in the batter help improve digestion and boost immunity.