Rice and Beans Wraps

May 18, 2023May 18, 20230 14

Rice and Beans Wraps - A Delicious Vegetarian Meal

by The Chefin Vegetarian

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

310

Sugar

Fat

13g

Rice and Beans Wraps are a delicious, vegetarian meal that's easy to prepare and perfect for any occasion. This dish combines nutrient-rich black beans, brown rice, tangy Pace Picante Sauce, and melted cheddar cheese wrapped in a fluffy flour tortilla. It's an excellent source of protein and fiber that will keep you feeling full and satisfied for hours. Whether you are busy at work or looking for an easy dinner option, these Rice and Beans Wraps are a great choice that everyone will love.

Instructions

1.	Rinse the brown rice with cold water and drain it well.
2.	In a medium saucepan, combine rice and water over high heat.
3.	Bring the mixture to a boil, reduce heat to low, cover the pan, and let it simmer for 45 minutes or until the rice is fully cooked.
4.	Preheat the oven to 350°F.
5.	In a large bowl, mix together black beans, Pace Picante Sauce, and half of the cheddar cheese.
6.	Add the cooked rice to the bean mixture and stir until combined.
7.	Lay tortillas flat on a work surface and spoon mixture onto each tortilla, dividing evenly.
8.	Roll up each tortilla tightly, folding in the sides as you go.
9.	Place the wraps seam side down onto a baking sheet and sprinkle the remaining cheddar cheese on top.
10.	Bake for 10-15 minutes or until the cheese is melted and bubbly.

PROS

These Rice and Beans Wraps are an easy and delicious vegetarian meal that can be enjoyed any time of the day.

They are high in fiber, protein, and a variety of vitamins and minerals.

CONS

Although these wraps are a great vegetarian option, they are relatively high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Rice is a great source of carbohydrates, providing long-lasting energy to the body.
Black beans are a good source of protein, fiber, and iron, which is essential for the body to build muscle and produce energy.
Cheddar cheese is a good source of calcium and protein, which are important for maintaining healthy bones and muscles.

	1 cup brown rice , uncooked
	2 cups water
	12 ounces Pace Picante Sauce
	2 cups cheddar cheese , shredded
	15 ounces black beans , drained and rinsed
	8 -10 flour tortillas , burrito size