Rice and Artichoke Hearts Baked

May 19, 2023May 19, 20230 10

Baked Rice and Artichoke Hearts recipe for a delightful meal

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

331

Sugar

Fat

18g

Baked Rice and Artichoke Hearts is a delicious and nutritious main dish that's easy to make. It's a perfect meal for lunch or dinner and can be made in advance to save time. The dish is rich in protein, fiber, and vitamins, which makes it a healthy option for a balanced diet. The addition of artichoke hearts adds a unique taste to the dish and makes it more interesting. Baked Rice and Artichoke Hearts is a versatile meal that can be served on its own or as a side dish to other dishes like grilled chicken or fish.

Instructions

1.	1.Preheat oven to 375°F.
2.	2.Butter a 1-quart casserole dish.
3.	3.Combine artichoke hearts, rice, and cheddar cheese in a mixing bowl.
4.	4.In another bowl beat eggs until light and frothy.
5.	5.Stir in milk, mustard, and paprika.
6.	6.Season with salt and pepper.
7.	7.Pour over the rice mixture and stir well.
8.	8.Transfer the mixture to the casserole dish.
9.	9.Bake, uncovered, until firm and golden on top, about 30-35 minutes.
10.	10.Serve hot.

PROS

Baked Rice and Artichoke Hearts is a delicious and easy-to-make main dish that’s perfect for dinner.
The dish is rich in nutrition and has a low-fat content.

It’s an excellent source of protein, fiber, vitamins A and C, iron, magnesium, and potassium.

The dish tastes great and is perfect for warming up on a cold or rainy day.
The ingredients are easy to buy and it’s quick to prepare.

CONS

It’s not ideal for people on a low-carbohydrate diet because it has a high amount of carbohydrates.

If you have a digestive disorder, consuming artichoke may worsen the symptoms.

HEALTH & BENEFITS

Baked Rice and Artichoke Hearts is an excellent source of protein, fiber, vitamins A and C, iron, magnesium, and potassium.
The protein helps build and repair body tissues, while the fiber helps keep the digestive system healthy and functioning properly.
The vitamins and minerals in this dish promote healthy skin, hair, and teeth, and protect against several chronic diseases.

	1/2 cup marinated artichoke hearts , drained and chopped
	1 cup cooked brown rice , chilled
	1 cup cheddar cheese , shredded
	4 large eggs
	1/2 cup milk
	1/3 teaspoon dried mustard
	1/8 teaspoon paprika
	salt and pepper