Riccioli Con Melanzana E Mozzarella

May 10, 2023May 10, 20230 13
Riccioli Con Melanzana E Mozzarella Recipe
in Pasta

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g macaroni ( riccioli amalfitani or similar pasta )
3 medium sized eggplants
4 plum tomatoes , blanched , peeled , seeded , and chopped
1 small onion , thinly sliced
100 g mozzarella cheese , diced ( ideally buffalo , but cow 's milk will work )
10 basil leaves , shredded
1/3 cup olive oil
abundant freshly grated parmigiano ( at least a half cup )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
665
Sugar
6g
Fat
38g
Riccioli con melanzana e mozzarella is a classic Italian pasta dish that features ribbed pasta (riccioli amalfitani or similar) with sautéed eggplant, melted mozzarella cheese, and juicy tomatoes. This recipe offers a delicious combination of creamy and tangy flavors that are sure to satisfy your cravings. The sauce is quick and easy to prepare, making it perfect for a weeknight dinner. Whether for a casual evening in or a special occasion, this dish is sure to impress your guests. Buon appetito!

Instructions

1.Bring a large pot of salted water to a boil. Add the riccioli pasta and cook according to package directions until al dente.
2.Slice the eggplants about 1/2 inch thick and sprinkle them with salt. Let them sit for about 15 minutes before rinsing and patting dry.
3.In a large skillet over medium heat, sauté the onion in olive oil until soft. Add the eggplant and cook until tender and lightly browned.
4.Add the chopped tomatoes, diced mozzarella, and shredded basil. Cook for a few minutes until the cheese is melted and everything is heated through.
5.Drain the pasta and add it to the pan with the eggplant mixture.
6.Serve hot with plenty of grated Parmigiano cheese.

PROS

This dish is hearty and flavorful, perfect for a cozy family dinner.

The eggplant provides a good source of fiber, and the tomatoes are rich in vitamins and antioxidants.

CONS

Eggplant can be slightly bitter and may not be to everyone’s taste.

There is a significant amount of cheese in this dish, which can make it high in fat and calories if not consumed in moderation.

HEALTH & BENEFITS

This dish provides a good balance of carbohydrates, protein, and healthy fats.
The eggplant is low in calories and high in fiber, which can aid in digestion and promote satiety.
The tomatoes are rich in vitamins A and C, potassium, and lycopene, which may help to lower the risk of heart disease and certain types of cancer.

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