Ribs and Aubergine in Peanut Sauce

May 16, 2023May 16, 20230 1
Ribs and Aubergine in Peanut Sauce - A Flavorful and Hearty Dish
in Main

Prep

30 min

Cook

3 hrs 20 min

Ready In

3 hrs 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
2 garlic cloves , minced
3 cups chicken or 3 cups beef stock
1 lemon , juice of
1 tablespoon ground coriander
salt and black pepper , to taste
paprika and cayenne pepper , to taste
3 -4 lbs beef short ribs or 3 -4 lbs pork spareribs
1 aubergine , peeled and cubed ( eggplant )
2 carrots , chopped
1 cup peanut butter
sufficient oil ( for frying )

Nutrision Information

Servings Per Recipe
6-8
Calories
867
Sugar
9g
Fat
63g
Ribs and Aubergine in Peanut Sauce is a delicious and comforting dish that's perfect for cooler weather or a special occasion. The short ribs are cooked until they are tender and melt-in-your-mouth tender, and the peanut sauce adds a nutty, slightly sweet flavor to the dish that pairs perfectly with the savory meat. Aubergine and carrots are added for additional texture and nutrition. While this dish takes a bit of time to make, it's a real crowd-pleaser that's sure to become a favorite.

Instructions

1.In a large pot or Dutch oven, heat oil over medium-high heat.
2.Add the onion and garlic and sauté for 2-3 minutes until fragrant and translucent.
3.Add the beef or chicken stock, lemon juice, ground coriander, salt, black pepper, paprika, and cayenne pepper.
4.Bring the mixture to a boil over high heat.
5.Add the short ribs to the pot and reduce the heat to a simmer.
6.Cover and cook for 2-3 hours until the ribs are fully cooked and tender.
7.Add the cubed aubergine and chopped carrots to the pot and continue to simmer for an additional 15-20 minutes, or until the vegetables are tender but not mushy.
8.In a separate pot, melt the peanut butter over low heat, stirring frequently.
9.Add about 2 cups of the cooking liquid from the ribs and vegetables to the peanut butter, stirring constantly to combine.
10.Add the peanut sauce back to the pot with the ribs and vegetables, stirring gently to coat everything in the sauce.
11.Serve hot and enjoy!

PROS

This dish is packed with flavor and is hearty and satisfying.

The combination of the savory ribs and the slightly sweet and nutty peanut sauce is a real winner.

Aubergine and carrots add vitamins and additional texture.

It’s a great dish to make for a special occasion or a family gathering.

CONS

This dish can be a bit time-consuming to make, as the short ribs take a few hours to cook fully.

It’s also not the lightest dish out there, as it contains meat and peanut butter, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not the healthiest, it contains protein and vegetables, which can be a good source of vitamins and nutrients.
The aubergine and carrots are particularly healthy, as they are packed with fiber, vitamins, and minerals.

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