Ribbons of Zucchini Mediterranean Salad

May 09, 2023May 9, 20230 2
Healthy and Delicious Ribbons of Zucchini Mediterranean Salad Recipe
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium zucchini , ribbon-sliced horizontally with vegetable peeler ( or mandoline )
1/4 cup fresh basil , finely chopped
1/4 cup fresh cilantro , finely chopped
1/2 cup red bell pepper , diced
1/2 cup yellow bell pepper , diced ( small )
1/2 small red onion , diced ( small )
1 cup frozen tiny peas
1 cup tomatoes , diced ( medium )
1/4 cup kalamata olive , quartered
1/2 - 3/4 cup feta cheese , crumbled
1/4 cup pine nuts , toasted ( optional )
1/4 cup greek dressing , plus more to taste , see recipe on blog
fresh ground black pepper
4 links chicken sausage

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
21g
Looking for a healthy and delicious salad recipe? Look no further than this Ribbons of Zucchini Mediterranean Salad! This salad is packed with flavor and texture from fresh herbs, veggies, and cheesy feta. It's perfect for meal prep and makes a great lunch option for those busy days. Plus, it's loaded with essential nutrients and antioxidants that are important for maintaining a healthy diet. Whether you're following a specific diet plan or just want to add more veggies to your diet, this salad is a must-try recipe that you're sure to love.

Instructions

1.Use a vegetable peeler or mandoline to slice the zucchini into ribbon-like strips and set aside.
2.In a large mixing bowl, combine basil, cilantro, red and yellow bell peppers, red onion, frozen peas, tomatoes, and kalamata olives.
3.Add in the feta cheese and toasted pine nuts (if using).
4.Drizzle the Greek dressing over the top of the mixture and toss until evenly coated.
5.Add in the zucchini ribbons and stir gently to incorporate.
6.Taste and season with fresh ground black pepper and additional Greek dressing as needed.
7.Serve with your choice of grilled chicken or chicken sausage.

PROS

This salad is full of flavor and texture from the fresh vegetables and herbs.

It’s packed with nutrients, vitamins, and minerals that are essential for a healthy diet.

This recipe is flexible and can be easily adjusted to include your favorite ingredients.

It’s perfect for meal prep and makes a great on-the-go lunch option.

CONS

The prep time for this recipe can be a bit lengthy due to the ribbon-slicing of the zucchini.

It may take some practice to get the right texture of the zucchini ribbons.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that’s rich in fiber and antioxidants.
It’s known to support digestion, heart health, and lower the risk of cancer.
Bell peppers are high in vitamin C, which can boost the immune system and improve skin health.
Olives are a great source of healthy fats, while feta cheese provides calcium and protein.
Overall, this salad is a nutritious addition to any meal plan.

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