Rib Rub that Rocks

May 11, 2023May 11, 20230 15

Give your grilled ribs a boost with Rib Rub that Rocks

by The Chefin BBQ

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

29g

Fat

Rib Rub that Rocks is a staple in any barbecue lover's recipe collection. With a winning combination of sweet sugar, spicy red pepper, and earthy cumin, this rub is perfect for enhancing the flavor of grilled ribs. The rub creates a caramelized crust that contrasts well with the tender, juicy meat underneath. This recipe is perfect for a summer cookout or a tasty weeknight dinner. Serve with your favorite sides and enjoy!

Instructions

1.	Mix all ingredients in a bowl and stir well to combine.
2.	Coat both sides of the ribs with the rub mixture, using about 2 tablespoons per pound of meat.
3.	Rub the mixture into the meat making sure to cover every inch of the surface.
4.	Let the ribs marinate in the refrigerator for at least 1 hour or overnight for best results.
5.	Grill the ribs over medium-high heat, turning occasionally, until they reach an internal temperature of 145°F for medium-rare or 160°F for medium doneness.
6.	Remove from heat and let the meat rest for 5 minutes before slicing and serving.

PROS

This recipe is quick and easy to make, and adds a delicious flavor and crispy texture to the ribs.

The Rub can be stored in a sealed container for several months.

It can be used in many other meat dishes such as chicken, pork, and beef.

CONS

The rub does contain high amounts of sugar, which can be a concern for those on a low-sugar or diabetic diet.

Excessive use of the rub can overpower the natural taste of the meat.

HEALTH & BENEFITS

While the rub is not necessarily healthy, it is a great way to add flavor to lean meats like chicken or turkey.
A moderate amount of spice, such as red pepper, can help improve digestion and metabolism while also providing antioxidants that benefit the body.

	1 cup sugar
	1/2 cup salt
	2 tablespoons paprika
	2 tablespoons ground red pepper
	1 tablespoon ground cumin
	1 tablespoon ground celery seed