Rhubarb Smoothies and Shakes

May 11, 2023May 11, 20230 12

Refreshing Rhubarb Smoothies and Shakes for a Summer Treat

by The Chefin Beverage

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 cup granulated sugar
	1/4 cup orange juice
	4 cups fresh rhubarb , chopped
	1/2 cup rhubarb , base
	1/2 1/2 cup frozen blueberries or 3/4 cup strawberry
	milk
	1 scoop vanilla frozen yogurt ( optional ) or 1 scoop low-fat ice cream , for a thicker shake ( optional )

Nutrision Information

Servings Per Recipe

Calories

133

Sugar

27g

Fat

Rhubarb Smoothies and Shakes are a great way to incorporate rhubarb into your diet in a fun and refreshing way. The sourness of the rhubarb is balanced by the sweetness of the fruit, making for a delicious drink that can be enjoyed any time of the day. As an easy and versatile recipe, it can be adjusted to suit personal preferences with different combinations of fruit and different levels of sweetness. Perfect for a quick breakfast or a refreshing treat for a hot summer day, Rhubarb Smoothies and Shakes are a must-try recipe for all smoothie lovers.

Instructions

1.	In a medium saucepan, combine the sugar, orange juice, and 1 cup water. Gradually stir in the chopped rhubarb, and cook over medium heat for 10 minutes, stirring occasionally, until the rhubarb breaks down into a thick mixture. Remove from heat and let cool.
2.	In a blender, puree the rhubarb mixture with the rhubarb base and frozen blueberries or strawberry until smooth. Add milk gradually until desired consistency is reached.
3.	Add optional scoop of frozen yogurt or ice cream and blend until thoroughly combined.
4.	Divide the smoothie/shake between glasses and serve immediately.

PROS

Low in calories and high in fiber, Vitamin C, and antioxidants, Rhubarb Smoothies and Shakes are a delicious and nutritious way to hydrate and cool down on a hot summer day.

CONS

The tartness of the rhubarb may not appeal to everyone, and the smoothie/shake may need a dash of honey or sugar if desired sweeter.

Rhubarb leaves are toxic and should not be used in this recipe.

HEALTH & BENEFITS

Rhubarb contains Vitamin C which is known to boost the immune system, Vitamin K which promotes blood health, and potassium which is essential for electrolyte balance in the body. Additionally, the high fiber content of rhubarb can aid digestion and reduce inflammation in the body.