PROS
These Rhubarb Custard Cups are a great way to enjoy the tartness of rhubarb with the sweetness of custard.
They are easy to make and can be prepared with frozen rhubarb.
CONS
This dessert is high in sugar and fat, so should be enjoyed in moderation as part of a balanced diet.
The preparation requires you to work with phyllo dough, which can be time-consuming and requires some experience to handle.
HEALTH & BENEFITS
Rhubarb has an impressive nutrient profile and is rich in vitamins C and K, calcium, and fiber.
The fruit is also a source of antioxidants, which can help protect against cell damage.
Using half-and-half cream rather than heavy cream can reduce the fat content of the dish.
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