Rhode Island Clam Chowder

May 11, 2023May 11, 20230 4
Authentic Rhode Island Clam Chowder for a Seafood Delight
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 pound salt pork , cubed
1/2 cup finely chopped onion
1/2 cup thinly sliced leeks
1 clove garlic , finely chopped
32 fluid ounces clam juice
3 cups 1/2-inch cubed potatoes
2 cups boiling water
1/2 cup chopped green bell pepper
1/2 cup diced carrot
1/4 cup chopped celery
24 clams in shell , scrubbed
1 can whole peeled tomatoes , undrained
1/3 cup ketchup
1/3 cup chopped fresh parsley
2 teaspoons salt
1 teaspoon dried thyme leaves
1/4 teaspoon ground black pepper
1 bay leaf
1 tablespoon butter
1 tablespoon all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
9g
Fat
11g
Rhode Island Clam Chowder is a creamy and hearty seafood dish that is perfect for a cold winter evening. The dish is believed to have originated in Rhode Island, although it is now a popular dish throughout the United States. The dish is made with fresh clams, salt pork, potatoes, and other vegetables. It is seasoned with thyme leaves, bay leaf, and black pepper. The dish is easy to make and can be served as a main course or as a starter. The creamy texture of the chowder, along with the flavor of the clams, makes this dish a favorite for seafood lovers.

Instructions

1.In a large pot, cook salt pork over medium heat until browned.
2.Add onion, leeks, and garlic and cook until the onion is translucent.
3.Stir in clam juice, potatoes, water, green bell pepper, carrot, and celery. Bring to a boil and reduce heat to low. Simmer for 10 minutes.
4.Add clams, tomatoes, ketchup, parsley, salt, thyme leaves, black pepper, and bay leaf. Return to a boil, then reduce the heat to low. Cover and simmer for 20 minutes.
5.Remove bay leaf. Melt butter in a small saucepan over low heat. Stir in flour until smooth. Add to the chowder and cook for an additional 2 minutes.

PROS

Rhode Island Clam Chowder is a classic seafood dish that is hearty, flavorful, and easy to make.
It is a perfect meal for cold winter evenings.

CONS

This dish contains salt pork which is high in calories and fat.
People with high blood pressure should avoid adding additional salt as the dish is already high in sodium due to the clams.

HEALTH & BENEFITS

Clams are a good source of protein, potassium, and vitamin C. They are also low in fat and calories. Potatoes are rich in vitamin C, vitamin B6, potassium, and fiber. Carrots are rich in vitamin A and fiber. Green bell peppers are rich in vitamin C. When eaten in moderation, this dish can be a part of a healthy diet.

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