Revithosoupa (Greek Chick Pea Soup)

May 08, 2023May 8, 20230 14

Revithosoupa (Greek Chick Pea Soup) recipe for a healthy and hearty meal

by The Chefin Soup

Prep

8 hours

Cook

1 hour 15 minutes

Ready In

9 hours 15 minutes

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

375

Sugar

Fat

14g

Revithosoupa, also known as Greek Chick Pea Soup, is a traditional Greek dish that has been enjoyed for centuries. Made with simple ingredients such as olive oil, onions, and lemons, this soup is flavorful and healthy. The star of this dish is of course the chickpeas, which add a hearty and earthy flavor to the soup. This recipe is perfect for a cold winter day or any time you're in need of a healthy and satisfying meal.

Instructions

1.	Soak the chickpeas in water for at least 8 hours or overnight.
2.	Drain and rinse the chickpeas, then place them in a large pot with enough fresh water to cover them by 2 inches.
3.	Bring to a boil, then reduce the heat and simmer for about 1 hour or until they are tender.
4.	In a separate pan, heat the olive oil over medium heat and sauté the onions until they are soft and translucent.
5.	Add the onions to the pot with the chickpeas, along with the lemon juice, parsley, peppercorns and salt.
6.	Simmer for an additional 10-15 minutes to let the flavors meld together. Serve hot and enjoy!

PROS

Revithosoupa is a healthy and hearty soup that is high in protein and fiber, which can help keep you feeling full and satisfied.

It is also a great source of vitamins and minerals such as iron, folate, and potassium.

CONS

Chickpeas can be difficult to digest for some people, causing bloating and gas.

Additionally, this recipe may be time consuming due to the soaking and cooking required for the chickpeas.

HEALTH & BENEFITS

Due to its high fiber content, Revithosoupa can help improve digestion and promote gut health.
It is also considered a heart-healthy dish, as it can help lower cholesterol levels and reduce the risk of heart disease. Additionally, chickpeas are high in plant-based protein, making them a great option for vegetarians and vegans.

	12 ounces chickpeas
	salt
	1/4 cup olive oil
	2 medium onions , thinly chopped
	2 lemons , juice of
	1 cup parsley , chopped
	5 peppercorns