PROS
The Reuben sandwich is a staple of Jewish delicatessens around the world, made with high-quality corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing on buttery rye bread.
It’s a delicious and satisfying sandwich that’s perfect for lunch or dinner.
CONS
This sandwich is high in calories and sodium, and may not be the best option for those on a lower-salt or lower-fat diet.
Additionally, it may not be suitable for those with celiac disease or gluten intolerance, as it is typically made with rye bread that contains gluten.
HEALTH & BENEFITS
Despite its high calorie and sodium content, this sandwich provides a good amount of protein and calcium from the corned beef and Swiss cheese. The sauerkraut may also provide a small amount of probiotics and gut-healthy fiber.
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