Reuben Panini

May 11, 2023May 11, 20230 5

Delectable Reuben Panini with corned beef, sauerkraut, and swiss cheese

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

600-800

Sugar

10-15g

Fat

25-40g

The Reuben Panini is a classic American sandwich that pays homage to the German-born Reuben Kulakofsky, who created the original Reuben sandwich in the early 1900s. It typically features corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, all pressed between two slices of bread (usually rye or pumpernickel). Over the years, the sandwich has evolved to include different types of meats (such as pastrami or turkey), vegetables (like tomato or lettuce), and cheesy variations (such as adding gruyere or provolone cheese). Regardless of the variation, the Reuben Panini remains a beloved comfort food for many Americans, perfect for a quick lunch or casual dinner.

Instructions

1.	Heat up a panini press or non-stick skillet on medium heat.
2.	Butter one side of each bread slice with the softened butter.
3.	Spread Thousand Island dressing on the other side of the bread slices.
4.	On four bread slices, place a slice of Swiss cheese, followed by 2-3 oz of corned beef, and then 1/2 cup of sauerkraut.
5.	Top each of the four stacks with another slice of Swiss cheese, followed by another slice of bread (with the Thousand Island spread side facing down).
6.	Once your panini press or skillet is hot, add the sandwiches and cook until they are golden brown and the cheese is melted, approximately 5-8 minutes depending on the heat of your cooking surface.
7.	Once cooked, let the sandwiches cool off for a few minutes and then slice diagonally.

PROS

The Reuben Panini is warm, crisp, and packed with the bold flavors of corned beef, sauerkraut, and Swiss cheese.

The Thousand Island dressing adds a tangy and sweet element to the sandwich, giving it an extra layer of complexity.

CONS

The Reuben Panini is high in sodium (from the corned beef and sauerkraut) which can be problematic for some people with high blood pressure.

Additionally, the sandwich is relatively high in calories, with around 500-700 calories per serving depending on the bread and cheeses you choose.

HEALTH & BENEFITS

The Reuben Panini can be a great source of protein, with the corned beef and Swiss cheese providing around 30-40 grams per serving.
The sauerkraut is an excellent source of fiber which can improve gut health, and also provides some Vitamin C and Vitamin K.
However, due to the high sodium and calorie content, it should be enjoyed in moderation as part of a balanced diet.

	8 slices rye bread or 8 slices pumpernickel bread
	1/2 cup thousand island dressing
	12 ounces sliced corned beef
	2 cups sauerkraut
	8 slices swiss cheese
	1/4 cup soft butter