PROS
A crisp and fresh salad that is full of flavors, this recipe is perfect for those looking for a healthy meal that is quick to make.
The combination of vegetables and dressing is both light and satisfying at the same time.
CONS
The salad can be a bit high in sodium with the addition of Parmesan cheese and canned artichokes.
Also, it might not be filling enough for a proper meal for some people.
HEALTH & BENEFITS
This salad is an excellent source of vitamins, minerals and other disease-fighting antioxidants.
Romaine lettuce is rich in vitamin C and K and also contains significant amounts of folate and fiber.
Artichoke hearts are a great source of vitamin C and dietary fiber which helps digestion, controlling blood sugar levels, and improving heart health.
Leave a Reply