PROS
This classic French onion soup is hearty and comforting.
The caramelized onions give it a sweet and savory flavor, while the melted cheese adds a rich, creamy texture.
It’s the perfect meal for a cold winter’s day.
CONS
This soup is high in sodium due to the beef stock.
If you are watching your sodium intake, you may want to use a low-sodium beef stock or make your own stock to control the amount of sodium.
HEALTH & BENEFITS
Onions are low in calories and high in vitamin C, fiber, and antioxidants.
They have been linked to reduced inflammation and improved heart health.
However, this soup should be enjoyed in moderation due to its high sodium content.
Leave a Reply