Ingredients

1 pound raw chicken tenders or strips
1/4 cup all-purpose flour
2 teaspoons olive oil
1 package spaghetti
1 teaspoon olive oil
1 green bell pepper , cut into 1/2 inch wide strips
1 red bell pepper , cut into 1/2 inch wide strips
1 yellow bell peppers , cut into 1/2 inch wide strips
1 onion , chopped
2 tablespoons chopped garlic
1 1/2 cups four cheese Alfredo sauce
1/2 cup chopped fresh parsley
This Restaurant-Style Chicken Scampi dish is a favorite recipe that is often seen on the menu at Italian restaurants. It is a warm and comforting dish that is perfect for anyone who wants to enjoy the delicious flavors of Italian cuisine at home. This recipe features golden and crispy chicken tenders that are baked to perfection, drizzled with a rich Alfredo sauce, combined with sautéed bell peppers, onions, and garlic, and served over a bed of spaghetti. All of the flavors come together to create a perfect balance of savory and creamy deliciousness in every bite.

Instructions

1.Preheat oven to 350°F.
2.Dredge chicken tenders in flour, shaking off excess.
3.Heat 2 teaspoons of olive oil in a large skillet over high heat.
4.Add chicken tenders and cook for 3-4 minutes on each side, until golden brown.
5.Transfer chicken pieces to a baking dish and bake in the oven for 8-10 minutes.
6.Meanwhile, cook spaghetti according to package instructions.
7.Heat 1 teaspoon of olive oil in a separate skillet over medium heat.
8.Sauté green, red, and yellow bell peppers, onions, and garlic for 3-4 minutes.
9.Add the Alfredo sauce to the skillet and cook for 2-3 minutes until heated through.
10.Drain spaghetti and toss with the Alfredo sauce and vegetables.
11.Chop fresh parsley and sprinkle on top of spaghetti. Place chicken tenders on top, and serve hot.

PROS

This Restaurant-Style Chicken Scampi is a delicious, flavorful and comforting meal that you can enjoy with your family.

It is made with fresh ingredients and is easy to prepare with simple instructions.

CONS

This dish contains a lot of carbs and fat and should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of protein that helps in building and repairing muscles and bones. Bell peppers are rich in Vitamin C, fiber, and antioxidants that help in boosting the immune system and fighting inflammation. Garlic is also a natural antibiotic that can help in preventing diseases.

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