Restaurant Quality Chinese Chicken Fried Rice

May 19, 2023May 19, 20230 2
Restaurant Quality Chinese Chicken Fried Rice Recipe
in Chinese

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
1 tablespoon fresh diced onion
1 3/4 cups water
1/2 teaspoon garlic salt or 1/2 teaspoon garlic powder
1 tablespoon butter or 1 tablespoon margarine
1/4 teaspoon pepper
1 teaspoon dried parsley flakes
1/4 teaspoon salt
1 egg
1 tablespoon water
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon oil
1 onion , chopped
2 tablespoons soy sauce
1 teaspoon pepper
1 can drained water chestnuts
1 green bell pepper , thinly sliced
1 cup cooked shredded chicken meat

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
2g
Fat
25g
Chinese chicken fried rice is a popular dish in Chinese cuisine, enjoyed by people all over the world. This recipe offers a restaurant-quality taste, and it is easy to make from the comfort of your own home. The dish is made using rice, chicken, and a mix of fresh vegetables, including water chestnuts, onions, and bell peppers. It is seasoned with soy sauce, giving it that savory umami flavor that is characteristic of Chinese cuisine. This recipe is a one-pot meal, which means that it is perfect for busy weeknights when you don't want to spend too much time in the kitchen. It is also a great way to use up leftover ingredients like rice and chicken.

Instructions

1.Rinse the rice several times until the water runs clear. Drain.
2.In a medium saucepan, combine the rice, diced onion, water, garlic salt/powder, butter/margarine, pepper, parsley flakes, and salt. Stir until all ingredients are well combined.
3.Bring the mixture to a boil over high heat. Reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked and the liquid is absorbed.
4.Once cooked, remove the saucepan from the heat. Use a fork to fluff and separate the rice grains. Set aside.
5.In a small bowl, beat the egg and 1 tablespoon of water until well combined.
6.In a large non-stick skillet or wok, melt 1 tablespoon of butter/margarine with 1 tablespoon of oil over medium-high heat. Add in the chopped onion and cook until softened, about 3-4 minutes.
7.Add the soy sauce and 1 teaspoon of pepper to the skillet or wok. Mix well.
8.Add in the water chestnuts, thinly sliced green bell pepper, and shredded chicken. Stir-fry for about 2-3 minutes or until the vegetables are slightly tender.
9.Move the contents of the skillet or work to one side. Add the beaten egg mixture to the cleared side and scramble until fully cooked. Mix all ingredients together.
10.Add the cooked rice to the skillet or wok. Mix well until all ingredients are well combined and the rice is coated with sauce. Remove from heat and serve immediately.

PROS

This Chinese chicken fried rice recipe is easy to prepare, and it has a restaurant-quality taste.

The dish can be made using leftover rice and leftover chicken.

It is a one-pot meal, which makes it less messy to prepare and clean up.

The vegetables used in this dish add flavor, texture, and nutrition to the meal.

CONS

The dish uses soy sauce, which can cause a rise in blood pressure if consumed in excess.

It contains high sodium content, which may not be suitable for people with high blood pressure.

The dish is slightly high in calories and fat, which may not be suitable for individuals on a low-calorie or low-fat diet.

HEALTH & BENEFITS

The vegetables used in this recipe are rich in fiber, vitamins, and minerals, which contribute to a healthy diet.
The chicken used in this recipe provides a good source of protein, which is essential for muscle building and repair.
The rice used in this recipe contains carbohydrates, which are the body’s main source of energy.

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