Restaurant Plaisir-Sante Bouillabaisse

May 09, 2023May 9, 20230 1
Restaurant Plaisir-Sante Bouillabaisse for Seafood Lovers
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mixed fish fillet , cut into 1 inch pieces ( any white fleshed fish )
1/2 lb seafood ( clams , mussels or shrimp )
2 tablespoons Pernod
2 tablespoons olive oil
2 garlic cloves , minced
2 small onions , peeled and sliced
1 fennel bulb , washed and sliced
1 orange , zest of
1 can tomatoes
6 cups fish stock
salt & freshly ground black pepper
1/2 cup fresh parsley , chopped
4 thick slices peasant bread , lightly toasted
2 red peppers , roasted and peeled
2 garlic cloves , peeled
1 teaspoon lemon juice
1/4 teaspoon paprika
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
16g
The Restaurant Plaisir-Sante Bouillabaisse is a French Provençal seafood stew served in the city of Marseille and surrounding areas. This soup is usually made with a variety of fish and shellfish and is traditionally served with toasted bread smeared with rouille, a garlicky mayonnaise-like sauce. Many different versions of Bouillabaisse exist, but this recipe from Restaurant Plaisir-Sante hits the spot with its rich flavors, tender seafood, and thick broth. This Bouillabaisse recipe is easy to tweak to your liking, and you can use whichever seafood strikes your fancy. This makes it the perfect recipe for a hearty homecooked meal that will make you feel as though you stepped into a French bistro.

Instructions

1.Generously season the fish fillet and shrimp with salt & freshly ground black pepper.
2.Heat olive oil in a large saucepan and sauté garlic and onions until onions become tender and translucent.
3.Add the sliced fennel bulb, orange zest, and can of tomatoes and stir for few minutes.
4.Pour fish stock and Pernod into the pan and bring to a boil.
5.Reduce the heat and allow to simmer for 10 minutes.
6.Add seafood and simmer for a further 5 minutes, or until seafood is cooked to your liking.
7.Put the roasted red peppers, peeled garlic cloves, lemon juice, paprika, and salt & black pepper in a blender and blend until it reaches a smooth texture.
8.Serve the bouillabaisse soup with the toasted peasant bread, chopped parsley, and red pepper sauce.

PROS

The Restaurant Plaisir-Sante Bouillabaisse is the perfect comfort food for seafood lovers.
The delicious soup is warm, satisfying, and flavorful.

The seafood and fish used in this recipe are loaded with flavor and are a great source of omega-3 fatty acids and protein.

CONS

One of the main downsides of this recipe is that it can be time-consuming to prepare.

Also, the recipe uses Pernod, which can be quite expensive making this soup more suitable for special occasions.

HEALTH & BENEFITS

As already mentioned, the seafood and fish used in this recipe are both nutritionally dense.
The omega-3 fatty acids and protein found in the fish and seafood provide numerous benefits to the body which include reducing inflammation, decreasing the risk of heart disease, and improving brain function. The garlic in this recipe is rich in anti-inflammatory properties, which helps reduce the risk of chronic diseases.

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