Reshteh Polo – Persian Rice With Noodles

May 21, 2023May 21, 20230 2
Authentic and delicious Reshteh Polo recipe for a hearty meal
in Rice

Prep

2 hours

Cook

1 hour 15 min

Ready In

3 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice
1/4 cup orange peel , slivered
5 dates
1/4 cup raisins
1 onion , diced finely
4 ounces noodles , reshteh
1 teaspoon cinnamon
1 teaspoon saffron
1/8 teaspoon turmeric
1/4 cup water
1 teaspoon spices , advieh ( can be found at Middle Eastern Markets , but you can use vegetable or chicken bouillon )
1/4 cup pistachios and almonds , slivered and toasted
3 teaspoons butter
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
10g
Fat
15g
Reshteh Polo, also known as Persian Rice with Noodles, is a popular Iranian dish traditionally served at special occasions such as weddings and celebrations. The dish is a comforting and hearty rice and noodle pilaf, usually loaded with fragrant spices and dried fruits. Reshteh Polo gets its name from the Persian word, 'Reshteh' meaning noodles, and 'Polo' meaning steamed rice. It has a unique texture and a subtle sweetness that comes from the dates and raisins used in the dish. The addition of slivered pistachios and almonds provide a beautiful contrast in texture and flavor.

Instructions

1.Rinse the rice with cold water until the water runs clear. Soak the rice in salted water for 2 hours.
2.In a large pot, heat canola oil and add the diced onions. Cook until onions are browned.
3.Add in cinnamon, turmeric, and advieh spice mix to the onions. Stir until fragrant.
4.Add in saffron and water. Bring to a boil.
5.Drain the rice and add it to the pot. Mix gently.
6.Add in the noodles, raisins, dates, and orange peel. Mix gently.
7.Cover the pot and cook over low heat for about 45 minutes.
8.Add slivered pistachios, almonds, and butter. Mix gently.
9.Cover the pot and cook for another 10 minutes on low heat. Fluff the rice and mix gently before serving.

PROS

Reshteh Polo is a hearty and flavorful rice dish that is packed with spices and textures.
The slivered nuts and orange peel add a lovely crunch to the dish.

CONS

This dish can be time-consuming to prepare and cook, taking up to an hour and a half.
It is also not suitable for those with nut allergies due to the slivered nuts included in the recipe.

HEALTH & BENEFITS

Reshteh Polo is a good source of carbohydrates and contains essential vitamins and minerals. The spices used in the dish have antioxidant and anti-inflammatory properties that promote overall health. The nuts used in the dish are high in protein and healthy fats, which can promote heart health when eaten in moderation.

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