Resbaladera(Costa Rican Barley and Rice Drink)

Jun 07, 2023June 7, 20230 9
Refreshing Resbaladera(Costa Rican Barley and Rice Drink)
in Beverage

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice ( can use brown rice but will have to cook longer )
1 cup barley
2 cinnamon sticks
10 cups water , divided
1/2 cup sugar
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
4 -5 cups unsweetened rice milk

Nutrision Information

Servings Per Recipe
6
Calories
205
Sugar
22g
Fat
2g
Resbaladera(Costa Rican Barley and Rice Drink) is a traditional Costa Rican drink that is refreshing and perfect for hot summer days. This sweet and creamy beverage is a blend of barley, rice, cinnamon, sugar, nutmeg and milk that delivers a unique flavor to your taste buds. Barley and rice are common ingredients in Costa Rican cuisine, hence making this drink very popular. It is often served as an after-meal drink to refresh the palate. Resbaladera is easy to make, and its health benefits make it an excellent addition to your daily diet.

Instructions

1.Rinse the rice and barley in a colander under cold running water.
2.Add to a large pot with cinnamon sticks and 8 cups of water.
3.Bring to a boil and cook for 30 minutes, stirring occasionally.
4.Add sugar, vanilla extract, nutmeg and remaining 2 cups of water, simmer and stir occasionally for an additional 10-15 minutes.
5.Remove from heat and let cool for about 10-15 minutes.
6.Add the unsweetened rice milk, stir and let mixture cool completely.
7.Chill in the fridge until ready to serve or pour over ice.

PROS

Resbaladera is a refreshingly simple beverage, that is easy to prepare and very affordable.

It is perfect for summer days or any time you need a refreshing drink.

The ingredients are easily accessible and are available in most supermarkets.

CONS

Resbaladera is a sweet beverage, therefore it must be consumed in moderation.

The unsweetened rice milk can be substituted with sweetened rice milk for an even sweeter taste, however, this will increase the calorie content.

The sugar in this recipe can be substituted with honey or agave to create a natural sweetener, but you should adjust the amounts to taste accordingly.

HEALTH & BENEFITS

Resbaladera provides various health benefits primarily because of its high fiber content.
This sweet and creamy beverage is a good source of carbohydrates, vitamins, and minerals, which are beneficial for energy.
It is also suitable for anyone who is lactose intolerant, as it does not contain dairy products.
Barley in this drink is rich in antioxidants and soluble fiber, and it can help reduce inflammation and lower cholesterol levels.

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