Rellenos Jaibas

Jun 04, 2023June 4, 20230 16
A Tasty Seafood Dish, Rellenos Jaibas
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cooked crabmeat
4 asparagus spears , blanched
1 fresh tomato , cut in thin sections
1/4 cup ricotta cheese
4 anaheim chilies
2 eggs
1/4 cup flour
3 tablespoons olive oil
1 pinch baking powder
salt
cayenne

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
2g
Fat
19g
Rellenos Jaibas is a traditional Mexican seafood dish, also known as stuffed crab chilies. The dish is flavorful and easy to prepare. The filling is made of crabmeat, blanched asparagus, fresh tomatoes, and ricotta cheese. The chilies are coated with a spicy batter and fried until crispy. Rellenos Jaibas is a perfect meal for seafood lovers, ideal for those who want to spice up their lunch or dinner. The dish is not only delicious, but it is also packed with health benefits.

Instructions

1.Add the cooked crabmeat, blanched asparagus, tomato, and ricotta cheese to a bowl. Mix well.
2.Cut off the tops of the anaheim chilies and remove the seeds and ribs.
3.Stuff the chilies with the crabmeat mixture and set aside.
4.In a separate bowl, whisk together the eggs, flour, olive oil, baking powder, salt, and cayenne to make a batter.
5.Heat some olive oil in a frying pan over medium-high heat.
6.Dip the stuffed chilies into the batter to coat evenly and place them in the hot oil.
7.Cook for about 3-4 minutes per side, or until golden brown and crispy.
8.Serve hot and enjoy!

PROS

Rellenos Jaibas are an easy and delicious seafood dish, perfect for a quick dinner or lunch.

The blend of fresh vegetables and crabmeat make it a tasty and nutritious dish, with a crispy texture.

CONS

The dish might be too spicy for some taste buds.
Rellenos Jaibas requires some time to prepare, but the end result is worth it.

HEALTH & BENEFITS

This dish is rich in protein, vitamins, and minerals that are essential for a healthy diet.
Crab is a good source of protein and omega-3 fatty acids, which can promote inflammation reduction and brain health.
Asparagus is high in fiber, folate, and vitamins A, C, and E, which can support eye health and immunity.

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