Rei-Shabu – Cold Pork Shabu Shabu

May 28, 2023May 28, 20230 2
Rei-Shabu - Cold Pork Shabu Shabu recipe for lunch or dinner
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean pork loin , shaved or thinly sliced
6 -8 lettuce leaves
1 carrot
1/4 lb green beans
4 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons mirin
1/2 teaspoon gingerroot , finely minced
4 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons mirin
2 tablespoons sesame paste

Nutrision Information

Servings Per Recipe
2-3
Calories
280
Sugar
8g
Fat
12g
Rei-Shabu, also known as Cold Pork Shabu Shabu, is a Japanese dish that is typically served in the summer. The name Shabu Shabu comes from the sound of the thinly sliced meat being swished in the boiling water. This version of the dish is served cold with a variety of vegetables and a dipping sauce. Rei-Shabu is a light and refreshing meal that is perfect for warm weather. It can be customized to your taste by using different vegetables and sauces. This dish is a healthy option for lunch or dinner, thanks to its low calorie and high protein content.

Instructions

1.Boil a pot of water and cook the green beans for 1-2 minutes. Rinse them under cold water and set them aside.
2.Cut the carrot into thin strips.
3.In a small bowl, mix 4 tbsp vinegar, 2 tbsp soy sauce, 2 tbsp mirin, and gingerroot.
4.Heat a frying pan over medium-high heat and add the pork slices. Cook them for 1-2 minutes until each side is lightly browned.
5.Arrange the lettuce, green beans, and carrot on a large plate. Top them with the pork.
6.In a separate bowl, mix 4 tbsp vinegar, 2 tbsp soy sauce, 2 tbsp mirin, and sesame paste. Use this mixture as a dipping sauce for the pork and vegetables.

PROS

Rei-Shabu is a light and refreshing meal that is perfect for warm weather.
It is also easy to prepare and can be customized to your taste by using different vegetables.

The dish is low in calories and high in protein, making it a healthy option for lunch or dinner.

CONS

While the dish is healthy, it may not be filling enough for some people.
You may need to supplement it with some rice or noodles.

It can also be time-consuming to prepare all the different vegetables and sauces.

HEALTH & BENEFITS

Rei-Shabu is a low-calorie, high-protein meal that is perfect for people watching their weight.
Pork is a good source of protein and iron, while the vegetables provide fiber, vitamins, and minerals.

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