Reggae Wraps

Jun 07, 2023June 7, 20230 3
Spicy and flavorful Reggae Wraps perfect for a quick lunch or dinner
in Wrap

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken breast
olive oil
1/2 teaspoon ground paprika
2 garlic cloves , minced or 1 teaspoon garlic powder
1 1/2 teaspoons fresh ginger , grated or 1/2 teaspoon ground ginger
salt
pepper
1 pinch cayenne ( optional )
1 bell pepper , any color , seeded and sliced in strips
1 onion , thinly sliced
1 tomatoes , seeded and diced
4 flat bread
1/2 cup sour cream
1/8 cup finely chopped cilantro
1 green onion , chopped
2 teaspoons lime juice
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
3g
Fat
15g
Reggae wraps are a Caribbean-inspired wrap that combines spicy chicken and fresh veggies, all wrapped up in a warm flatbread. The chicken is coated in a flavorful spice mixture, then baked until tender and juicy. The sautéed bell peppers and onions add a caramelized sweetness and crunchy texture, while the diced tomatoes provide a refreshing burst of freshness. The sour cream sauce brings it all together, adding creaminess and a touch of tanginess. These wraps are a perfect way to spice up your lunch or dinner routine and are sure to make your taste buds dance.

Instructions

1.Preheat the oven to 375°F.
2.Rub the chicken with olive oil, paprika, garlic, ginger, salt, pepper, and cayenne if using. Place on a baking sheet and bake for 20-30 minutes or until cooked through.
3.While the chicken bakes, sauté the bell pepper and onion in olive oil until soft and slightly caramelized.
4.Mix the sour cream, cilantro, green onion, lime juice, salt, and pepper together in a small bowl.
5.Toast the flatbreads in a dry skillet or in the oven for a few minutes until warm and slightly crispy.
6.Assemble the wraps by spreading the sour cream mixture on the flatbread, adding sliced cooked chicken, the sautéed vegetables, and diced tomatoes. Roll the flatbread tightly and serve immediately.

PROS

Reggae wraps are easy to assemble and can be made ahead of time and taken to work or enjoyed for a quick dinner.

The spiciness from the chicken and the creaminess of the sour cream sauce make for a flavorful combination that is sure to please.

CONS

The wraps can be messy to eat if overloaded with vegetables and sauce.

The spicy chicken might not be suitable for those who do not like spicy food.

HEALTH & BENEFITS

The chicken in this recipe is packed with protein that helps with muscle growth and recovery.
The addition of bell peppers and onion provides a good dose of Vitamin C, which is important for keeping the immune system healthy.
The sour cream sauce can easily be made with Greek yogurt, which provides probiotics that can promote good gut health.

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