Reggae Pork

Jun 07, 2023June 7, 20230 1

Reggae Pork: A Caribbean-inspired Pork Tenderloin dish with a sweet and spicy twist

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

14g

Fat

10g

Reggae Pork is a Caribbean-inspired dish that is sure to transport your taste buds to the islands. This flavorful and tender pork tenderloin dish is packed with tastes and aromas of the tropics. The name Reggae Pork is inspired by the bold flavors that come together to create a sweet and spicy taste explosion. The dish also has a hint of rum, which gives it an adult twist. This is a perfect dish for a dinner party or a family meal. The unique blend of spices, tropical fruits, and rum makes this dish an unforgettable experience for your guests or your family. Get ready to take a culinary trip to the Caribbean with Reggae Pork!

Instructions

1.	In a small bowl, mix together the lime juice, 2 tbsp. dark rum, and pineapple juice.
2.	Season the pork with kosher salt and black pepper.
3.	Heat olive oil in a large skillet over medium-high heat.
4.	Add the pork and sauté until browned, about 4-5 minutes per side.
5.	Transfer the pork to a plate and set aside.
6.	Add 1/4 cup dark rum to the skillet and cook, stirring constantly for about 1 minute. The alcohol will burn off.
7.	Add guava jelly and whisk until melted.
8.	Return the pork to the skillet and spoon the sauce over the pork.
9.	Cook over medium-high heat, stirring occasionally, until the sauce has thickened and pork is cooked through, about 3-4 minutes.

PROS

Reggae Pork is a low-carb and high-protein dish packed with flavor.
The tropical blend of lime, rum, pineapple juice, and guava jelly gives this dish a sweet and spicy kick.

CONS

Although pork is rich in protein and essential nutrients like iron and Vitamin B12, it can also be high in saturated fat.
It is recommended to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein and essential nutrients. It is rich in iron, zinc, and Vitamin B12, which are important for strong immune function and improved energy metabolism. The combination of pineapple and guava in the recipe provides a good amount of Vitamin C, which supports healthy skin, hair, and immune function.

	1/4 cup lime juice
	1/4 cup plus 2 tablespoons dark rum
	1/4 cup pineapple juice
	1 1/4 lbs pork tenderloin , trimmed and cut in 1/2 inch slices
	8 ounces guava jelly
	kosher salt and black pepper
	olive oil