Reggae Chicken for Sandwiches

Jun 06, 2023June 6, 20230 13

Jamaican-inspired Reggae Chicken Sandwich Recipe

by The Chefin Sandwich

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

13g

Inspired by the flavors of Jamaica, the Reggae Chicken Sandwich is a delicious and easy-to-make option for lunch or dinner. The chicken is cooked with a blend of spices like paprika, cayenne, ginger, and garlic, giving it a lovely kick of flavor. The sandwich is filled with fresh lettuce, juicy tomato, and red onions that complement the chicken perfectly. This is a great way to spice up your regular sandwich routine and try something new and exciting.

Instructions

1.	Preheat oven to 375°F.
2.	Line a baking sheet with foil and place chicken breasts on it.
3.	In a small bowl, mix together olive oil, paprika, garlic, ginger, and cayenne. Brush the mixture generously on chicken.
4.	Bake for 35-40 minutes or until chicken is fully cooked.
5.	Let it cool for a few minutes and shred the chicken with a fork.
6.	Toast your favorite bread and spread mayonnaise and a little bit of mustard.
7.	Add shredded lettuce and top with the chicken. Add sliced tomato and red onions, and enjoy!

PROS

This sandwich is packed with flavor and is perfect for a quick and satisfying meal.
The chicken is juicy and tender, and the spices give it a bit of a kick.

It’s a great way to use leftover chicken or to prepare ahead of time for an easy grab-and-go meal.

CONS

As with any sandwich, the calorie count can add up depending on the type of bread you choose and if you add cheese or other toppings.
This may not be the best option for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat.
Ginger may help reduce inflammation and gingerols, which are compounds with natural pain-relieving properties. Paprika has anti-inflammatory properties and is a good source of vitamin A.
Cayenne pepper has been shown to improve digestion and increase metabolism.

	2 lbs boneless skinless chicken breasts
	1 tablespoon olive oil
	1/2 teaspoon ground paprika
	1 garlic clove , minced
	1/2 teaspoon ground ginger
	1 pinch cayenne