Regal Cheesy Cauliflower

May 08, 2023May 8, 20230 16
Regal Cheesy Cauliflower recipe for a comforting side dish
in Side

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
6 ounces finely chopped mushrooms
1/2 green pepper , finely chopped
10 fluid ounces double cream
1/4 lb grated cheese ( select cheese with lots of flavour )
3 fluid ounces Scotch whisky
1 ounce fine oatmeal ( not instant or quick-cooking )
1 pinch nutmeg
salt and pepper
1/2 cup chopped mixed nuts

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
10g
Fat
51g
Regal Cheesy Cauliflower is a decadent side dish that is perfect for cold winter evenings or special occasions. The tender cauliflower is smothered in a rich and creamy cheese sauce and topped with crunchy mixed nuts for texture. The addition of Scotch whisky and nutmeg gives this dish a warm and comforting flavor that is sure to please any crowd. While it may not be the healthiest side dish option, it is a delicious way to enjoy cauliflower in a new and exciting way.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the cauliflower into small pieces and steam for 8-10 minutes until softened.
3.In a separate pan, sauté the mushrooms and green pepper for 5 minutes until tender.
4.Mix together the double cream, grated cheese, Scotch whisky, and oatmeal in a bowl.
5.Add the sautéed vegetables to the bowl and stir to combine.
6.Season with nutmeg, salt, and pepper to taste.
7.Place the cauliflower in a baking dish and pour the mixture over the top.
8.Sprinkle the chopped mixed nuts over the top.
9.Bake in the oven for 20-25 minutes, until the cheese is melted and golden brown.

PROS

This dish is a delicious and comforting way to enjoy cauliflower.

The cheese and cream make it rich and flavorful, while the mixed nuts provide a satisfying crunch.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with lactose intolerance or nut allergies.

HEALTH & BENEFITS

Cauliflower is a nutritious vegetable that is low in calories and high in fiber and vitamins.
It has been linked to reducing the risk of cancer and improving heart health.

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