Refried Lentils

Jun 03, 2023June 3, 20230 5
Savory Refried Lentils recipe for a quick and healthy meal
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup dried red lentils
2 tablespoons dried onion flakes
1 -2 tablespoon minced garlic clove
1 teaspoon dried ancho chile powder
1/4 teaspoon dried chipotle powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon coriander
1/8 teaspoon turmeric
1/8 teaspoon cinnamon
1 cup boiling water
1/2 cup fat-free cheddar cheese ( shredded )

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
2g
Fat
10g
Refried lentils are a classic Mexican dish that is traditionally made with pinto beans. In this recipe, we use red lentils, which cook quickly and have a softer texture than their pinto counterparts. This savory dish is perfect for a quick and healthy meal that can be on the table in less than 30 minutes. The spices used in this recipe give the lentils a rich and complex flavor, and the melted cheese adds a creamy and indulgent touch. Serve the refried lentils as a side dish for your next taco night or as a main course with a side of vegetables.

Instructions

1.Rinse the lentils thoroughly and drain them.
2.Heat up the olive oil in a medium-sized pot and sauté the dried onion flakes over medium heat until they soften.
3.Add the garlic and sauté for another minute.
4.Add the cumin, oregano, coriander, turmeric, cinnamon, ancho chile powder, and chipotle powder. Mix well and sauté for 30 seconds.
5.Add the lentils to the pot and stir until they are coated with the spice mixture.
6.Add the boiling water and stir to make sure all lentils are covered with water. Cover and cook for about 20 minutes, stirring occasionally, until the lentils have absorbed most of the water.
7.Remove the lid and continue to cook until the water has evaporated and the lentils have a refried consistency, about 5 minutes.
8.Reduce the heat to low and add the shredded cheddar cheese, stirring until it melts.

PROS

This recipe is a quick and easy way to enjoy a healthy and protein-rich meal that is perfect for a busy weeknight.

The dish is also very versatile, as it can be served as a side dish or as a main course with a side of vegetables.

The recipe is vegetarian, but can easily be adapted to be vegan by omitting the cheese.

CONS

The dish may not be suitable for those with a sensitive palate due to the spiciness.

The dish is also relatively high in sodium, so it should be consumed in moderation by those on a low-sodium diet.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and are also high in fiber, iron, and folate.
They are a great choice for those looking to reduce their meat consumption or follow a vegetarian or vegan diet.
The dish is also relatively low in fat and calories and can help support healthy digestion.

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