Refried Beans – Zubito’s Refritos

Jun 03, 2023June 3, 20230 1

Zubito's Refritos - A delicious Mexican dish

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cans beans ( mix and match pinto , red kidney , black )
	1 small chopped onion
	2 chopped garlic cloves
	1 tablespoon olive oil
	2 chopped fresh jalapeno peppers ( or one small can )
	2 tablespoons molasses ( brown sugar is almost as good )
	1 tablespoon honey

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Refried beans, or frijoles refritos in Spanish, are a staple in Mexican cuisine. This dish is made by mashing cooked beans and frying them with onions, garlic, and spices in a skillet. Refried beans are often served as a side dish with tacos, burritos, or enchiladas, and can also be used as a filling for vegetarian dishes. This recipe for Zubito's Refritos is a delicious and easy way to make refried beans at home. The addition of molasses and honey gives the dish a unique flavor that complements the natural sweetness of the beans.

Instructions

1.	Drain and rinse the canned beans.
2.	In a large skillet, heat up olive oil over medium heat.
3.	Add chopped onion, garlic, and jalapeno pepper to the skillet. Saute them until they become translucent.
4.	Add the canned beans to the skillet and mix them with the vegetables. Continue to cook them for about 5-7 minutes.
5.	Pour molasses and honey over the beans and mix them well. Cook them for an additional 3-5 minutes until the beans become soft and start to break apart.
6.	Turn off the heat and mash the beans using a fork or potato masher.
7.	Serve the refried beans hot as a side dish or in a burrito or taco. Enjoy!

PROS

Refried beans are a great source of plant-based protein, fiber, and iron.
They are also a low-fat alternative to meat products.

CONS

Adding too much salt or sugar can make the dish unhealthy.
It is recommended to control the amount of salt and sugar when preparing the dish at home.

HEALTH & BENEFITS

Refried beans are loaded with fiber, which can help regulate digestion and maintain a healthy gut. They are also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. Additionally, jalapeno peppers contain capsaicin, which has anti-inflammatory and pain-relieving properties.