Refried Beans the easy (but tasty) Way

Jun 05, 2023June 5, 20230 4

Refried Beans the Easy (but Tasty) Way recipe

by The Chefin Beans

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 can black beans , undrained
	1 tablespoon olive oil
	1/4 small onion , diced
	2 cloves garlic , minced
	salt and pepper
	2 tablespoons crumbled fresh cheese or 2 tablespoons shredded monterey jack cheese

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

Refried Beans are a Mexican and Tex-Mex staple that can be used in a variety of meals like burritos, tacos, salads and more. They are made by mashing boiled or canned beans and cooking them with aromatics like onion and garlic. They are typically served as a side dish, or as a vegetarian main course. This recipe delivers delicious, restaurant-quality Refried Beans, using just a few simple ingredients! By using canned black beans, this recipe is a quick and easy way to enjoy this classic dish without sacrificing authentic taste or quality. They are perfect paired with tortilla chips, in a burrito or taco, or as a side to your favorite meal.

Instructions

1.	In a skillet, heat olive oil over medium heat. Add onion and garlic;
2.	Cook for 2-3 minutes, or until onion is translucent.
3.	Add black beans and a pinch of salt and pepper;
4.	Cook, stirring frequently, until heated through;
5.	Mash the beans with a potato masher or spoon until they reach your desired texture.
6.	Sprinkle with fresh cheese or shredded monterey jack cheese.

PROS

Refried Beans are a fantastic side dish or vegetarian meal.
This recipe is quick and easy to make and packed full of flavor.

They are a great source of protein, dietary fiber, and other vitamins and minerals.

CONS

Refried Beans can sometimes be high in fat and sodium.
Using canned beans, as this recipe does, can increase the sodium level.
However, by rinsing the beans before cooking, you can reduce the sodium content.

HEALTH & BENEFITS

Refried Beans are plant-based and rich in many nutrients! They are a good source of protein, dietary fiber, iron, folate, and magnesium, among other vitamins and minerals. Consuming plant-based protein sources like refried beans instead of animal protein sources may help reduce the risk of chronic diseases like heart disease and type 2 diabetes.
Additionally, the fiber in Refried Beans can help regulate blood sugar, lower cholesterol levels, and promote healthy digestion.