Refried Beans (crock Pot)

Jun 01, 2023June 1, 20230 14

Refried Beans (crock Pot) recipe that is easy to make and delicious

by The Chefin Beans

Prep

10 min

Cook

8 hrs

Ready In

8 hrs 10 min

Level

Very easy

Rating

Ingredients

	1 lb dried pinto bean
	1 1/2 teaspoons salt
	1 onion , chopped fine
	5 -6 cloves garlic , minced
	3 3 tablespoons butter or 3 tablespoons oil
	1 can chopped green chilies
	1 teaspoon ground cumin
	2 tablespoons shredded cheddar cheese or 2 tablespoons chopped onions , to garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Refried Beans are a staple in Mexican cuisine, and this recipe is an easy and delicious way to make them at home with minimal effort. In this recipe, we use a crock pot to slow-cook the beans and infuse them with flavors of onion, garlic, cumin, and green chilies. The beans are then mashed and blended until creamy and smooth, perfect for a side dish or as a base for nachos or burritos. Vegan and vegetarian-friendly, this dish is not only delicious but also nutritious, helping you to stay fuller for longer while keeping your heart healthy.

Instructions

1.	Sort and wash beans in a large pot.
2.	Add clean water to cover beans, let soak overnight, and rinse.
3.	Add beans to crock pot with enough water to cover them by at least 3 inches, then add salt, onion, garlic, butter or oil, green chilies, and cumin.
4.	Cook on high for 8 hours, or until beans are very tender.
5.	Mash with a potato masher or use a blender, immersion blender, or food processor to puree beans to your preferred consistency, adding more water if necessary.
6.	Serve hot, garnished with cheese or onions if desired.

PROS

This recipe is easy to prepare, and the crock pot does most of the work.

The dish is flavorful, and the beans are creamy and smooth when mashed.

Refried beans make a delicious and nutritious side dish or an excellent base for a vegan or vegetarian main course.

CONS

The dish can be high in sodium if not careful about the amount of salt added.

It can also be high in calories if added cheese or oil, so use them sparingly.

Some people may not like the texture of mashed beans, so this recipe may not be everyone’s taste.

HEALTH & BENEFITS

Refried beans are a good source of protein and fiber, which helps keep you feeling full longer and regulates digestion.
They are also low in fat and cholesterol, making them an excellent choice for heart health.
The dish can be particularly beneficial for those with diabetes, as the slow-release of carbohydrates can help regulate blood sugar levels.