Refried Bean Roll-Ups–Lighter Recipe

May 22, 2023May 22, 20230 14

Refried Bean Roll-Ups--Lighter Recipe for a healthy lunch option

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1/2 teaspoon chili powder
	8 fat free flour tortillas
	1 cup shredded lettuce
	1/2 cup shredded Monterey Jack cheese

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Refried Bean Roll-Ups are a delicious and healthy option for lunch or dinner. They are made with fat-free tortillas, which are a lower calorie alternative to regular tortillas. The filling is made with refried beans, which are rich in fiber, protein, and healthy fats, and are topped with a small amount of Monterey Jack cheese for added flavor. These Roll-Ups are easy to make and can be prepared ahead of time for a quick meal on-the-go.

Instructions

1.	Preheat oven to 400 degrees F.
2.	Combine beans and chili powder.
3.	Spread tortilla with 1/4 cup of the bean mixture; top with 1 tablespoon each of cheese and lettuce.
4.	Roll up tightly and place, seam-side down, on baking sheet.
5.	Repeat with remaining ingredients to make 8 roll-ups.
6.	Bake 10 to 12 minutes, until tortilla is browned and crisp.

PROS

These Refried Bean Roll-Ups are a delicious and healthy option for lunch or dinner.

They are easy to make and can be prepared ahead of time for a quick meal on-the-go.

These roll-ups are also a great way to get your daily dose of fiber and protein.

CONS

The only real downside to these Refried Bean Roll-Ups is that they are not very filling on their own.

You may want to pair them with a side salad or enjoy them as an appetizer before a larger meal.

HEALTH & BENEFITS

Refried beans are an excellent source of fiber and protein, making them a great addition to any diet.
They also contain healthy fats and carbohydrates, which can help to promote heart health and lower cholesterol levels.
Monterey Jack cheese is a good source of calcium, which is important for strong bones and teeth.