Refried Bean Avocado Toast

May 21, 2023May 21, 20230 13
Refried Bean Avocado Toast recipe for a healthy breakfast or snack
in Breakfast/Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slice whole wheat bread
1/4 cup canned fat-free refried beans
1/2 avocado
1/2 teaspoon lime juice
1 pinch garlic powder
1 dash salt
1 dash chili powder
1 dash ground cumin
1 egg
1 teaspoon pico de gallo
1 teaspoon crumbled queso fresco

Nutrision Information

Servings Per Recipe
1
Calories
442
Sugar
3g
Fat
29g
Refried Bean Avocado Toast is a popular breakfast and snack dish that originated in Mexico and has since become popular around the world. It is a delicious and nutritious way to start your day, or can be enjoyed as a quick and easy snack. The combination of refried beans, avocado, and egg provides a variety of flavors and textures that are sure to satisfy your taste buds, while also providing a range of health benefits. This dish can be customized to suit your preferences by adjusting the toppings to your liking, making it a versatile and easy recipe to add to your meal plan.

Instructions

1.Toast the slice of whole wheat bread until golden brown.
2.In a small bowl, mix together the canned fat-free refried beans, lime juice, garlic powder, salt, chili powder, and ground cumin.
3.Spread the refried bean mixture onto the toasted bread.
4.Cut the avocado in half, remove the pit, and scoop out the flesh.
5.Mash the avocado in a separate bowl, then add in the pico de gallo, and mix to combine.
6.Fry an egg to your liking.
7.Spoon the avocado mixture on top of the refried beans, then place the fried egg on top of the avocado mixture.
8.Sprinkle crumbled queso fresco over the top of the dish and serve immediately.

PROS

This recipe is easy to prepare and can be enjoyed as a healthy breakfast or snack.

The avocado and egg provide protein and healthy fats, while the whole wheat bread and refried beans provide fiber and complex carbohydrates.

CONS

The recipe may be high in calories depending on the portion size and toppings used.

It may also not be suitable for those with avocado or egg allergies.

HEALTH & BENEFITS

This recipe provides a range of health benefits, including:
– Avocado is high in heart-healthy monounsaturated fats and antioxidants that can help reduce inflammation in the body.
– Eggs are a good source of protein and nutrients such as vitamin D, which is important for bone health.
– Whole wheat bread is a good source of fiber and complex carbohydrates that can help keep you feeling full and satisfied for longer.
– Refried beans are high in fiber and protein, which can help regulate blood sugar levels and promote digestive health.

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