Refried Bean and Lentil Enchiladas

Jun 05, 2023June 5, 20230 2
Refried Bean and Lentil Enchiladas
in Mexican

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils
1 can refried beans
10 corn tortillas
1 1/2 cups cheddar cheese
1 can enchilada sauce
1 can olives , cut into slices
1/2 cup jalapeno , cut into slices
1 can green chilies

Nutrision Information

Servings Per Recipe
5-6
Calories
424
Sugar
4g
Fat
20g
Refried Bean and Lentil Enchiladas are a flavorful and healthy vegetarian Mexican dish that's perfect for family dinners, and even casual get-togethers with friends. This recipe takes the classic enchilada dish up a notch by combining refried beans and lentils that make it great for the health-conscious. The lentils in this dish provide a hearty dose of plant-based protein, fiber, vitamins and minerals, while the refried beans offer a low-fat yet delicious contrast in texture and taste. Pair this dish with Spanish Rice, guacamole and a side salad for a complete meal that will satisfy your taste buds and provide nourishment to your body.

Instructions

1.Preheat the oven to 350°F.
2.Cook lentils according to package instructions, then mash with refried beans until well combined.
3.Warm up enchilada sauce in a saucepan.
4.Start making the enchiladas by dipping each tortilla in the warm enchilada sauce.
5.Fill each tortilla with the bean and lentil mixture and roll up tightly.
6.Place each rolled-up tortilla seam-side down in an 8-inch baking dish.
7.Pour the remaining enchilada sauce over the enchiladas.
8.Sprinkle cheddar cheese over the top of the enchiladas.
9.Add sliced jalapenos, green chilis and olives on top of the cheese layer.
10.Bake in the preheated oven for 20-25 minutes, or until cheese is melted and bubbly.

PROS

Refried Bean and Lentil Enchiladas are a healthy vegetarian Mexican dish packed with protein, fiber and other nutritional benefits.
These enchiladas are versatile and can be customized for your desired spice and flavor level.

CONS

This recipe is high in sodium, as enchilada sauce and refried beans tend to have high levels of sodium.
Some people may not find this dish spicy enough and may need to add additional jalapenos or hot sauce.

HEALTH & BENEFITS

Refried Bean and Lentil Enchiladas are a healthy food option for vegetarians, plant-based eaters and those looking to reduce their meat intake. Lentils are a superb source of plant-based protein and dietary fiber. They are also packed with essential vitamins and minerals including folate, potassium, iron and magnesium, and are known for promoting healthy digestion.
Refried beans are a great source of fiber and are low in fat. They also contain essential minerals such as calcium, iron, magnesium, and zinc. Additionally, red chilies present in enchilada sauce contain capsaicin, which is known to boost metabolism, decrease inflammation and relieve pain.

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