Refreshing Spring Veggy Fruit Salad

May 12, 2023May 12, 20230 19
Healthy and delicious Refreshing Spring Veggy Fruit Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large orange
1 medium apple
2 medium tomatoes
1 small seedless cucumber
1 kiwi fruit
1 small carrot , grated
cashew nuts or sliced almonds
4 small spring onions , with the green shoots
salt
1 1/2 large lemons , juice of or 1 1/2 large limes , juice of
2 2 teaspoons Splenda sugar substitute or 2 teaspoons Equal sugar substitute , sweetener powder

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
8g
Fat
3g
Looking for a fresh and healthy way to get your daily dose of fruits and veggies? Look no further than this Refreshing Spring Veggy Fruit Salad! Packed with fresh citrus fruits, vegetables, nuts, and a sweet and tangy dressing, this salad is a perfect lunch or side dish for any meal. The bright and colorful ingredients make it a feast for the eyes, while the sweet and tangy flavors make it a treat for the taste buds. Plus, it's easy to customize with your favorite fruits and vegetables.

Instructions

1.Cut the orange into small pieces and place them in a large bowl.
2.Cut the apple, tomatoes and cucumber and add them to the bowl with the orange.
3.Peel and slice the kiwi fruit, then add it to the bowl.
4.Add the grated carrot, cashew nuts, sliced almonds, and spring onions to the bowl.
5.Mix well to combine.
6.In a separate small bowl, mix together the salt, lemon or lime juice, and Splenda sugar substitute or Equal sugar substitute.
7.Pour the dressing over the salad and toss to combine.

PROS

This Refreshing Spring Veggy Fruit Salad is packed with vitamins and minerals from fresh fruits and vegetables.
It’s a great way to stay hydrated and get the nutrients your body needs.

It’s also a low-calorie and low-fat option for those looking to watch their calorie intake.

CONS

One downside of this salad is that it may not keep well since the fruits and vegetables are cut and mixed together.
To avoid this, it’s best to store each ingredient separately and combine when ready to serve.

Some ingredients, like oranges and kiwi, may be difficult to find in some areas during certain times of the year.

HEALTH & BENEFITS

This salad is an excellent source of vitamin C from the citrus fruits, which is beneficial for immune system function and healthy skin. It also contains antioxidants from the fruits and vegetables, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases like heart disease and cancer. The added nuts provide healthy fats and protein, making it a well-rounded meal option.

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