Refreshing Oatmeal Drink (Agua de Avena)

May 24, 2023May 24, 20230 3

Refreshing Oatmeal Drink (Agua de Avena) Recipe for Hot Days

by The Chefin Drinks

Prep

5 min

Cook

5 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Agua de Avena is a popular Mexican drink that is enjoyed throughout Central and South America. It is often served as a breakfast drink or mid-day snack to help cool down on hot summer days. This refreshing drink is made with three simple ingredients: oats, water, and sweetener. It is easy to make and can be adjusted to fit personal preferences by adding vanilla extract or almond milk. Agua de Avena is vegan and gluten-free, making it a great option for those with dietary restrictions.

Instructions

1.	Add 4 cups of water, quick-cooking oats, and cinnamon stick to a blender and blend until smooth.
2.	Strain the mixture through a fine-mesh sieve into a large pitcher.
3.	Discard the oat solids and cinnamon stick.
4.	Add the remaining 4 cups of water, white sugar, and vanilla extract to the pitcher and stir until the sugar dissolves.
5.	Chill the oatmeal drink in the refrigerator for at least 30 minutes before serving over ice.

PROS

Agua de Avena is a refreshing and simple drink to make, perfect for hot summer days or as a mid-day snack.

It is a good source of fiber and can promote healthy digestion.

It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This drink is high in sugar and should be consumed in moderation as part of a balanced diet.

It may not be suitable for those who have allergies to oats.

HEALTH & BENEFITS

This oatmeal drink is a good source of fiber, which can help regulate blood sugar levels and promote healthy digestion.
It may also lower cholesterol levels and reduce the risk of heart disease.
The cinnamon in this recipe has been linked to improving blood sugar control and reducing inflammation.

	8 cups water , divided
	1 cup quick-cooking oats
	1 cinnamon stick
	1/2 cup white sugar
	2 teaspoons vanilla extract