Refreshing Lemon Barley Water

May 08, 2023May 8, 20230 14

Refreshing Lemon Barley Water Recipe for a Hot Summer Day

by The Chefin Beverage

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Lemon barley water is a traditional English drink that has been enjoyed for centuries. It is believed to have originated in the Middle East as a refreshing and thirst-quenching drink for travelers and nomads. Today, lemon barley water is a popular drink in many parts of the world, especially during the summer months. It is easy to make and can be customized to suit your tastes. Whether you are lounging by the pool or hosting a backyard barbecue, lemon barley water is the perfect drink to keep you cool and refreshed.

Instructions

1.	Rinse the pearl barley in cold water and drain.
2.	In a large pot, combine the barley, lemon peels, honey, and 6 cups of water.
3.	Bring the mixture to a boil and then reduce the heat to low.
4.	Cover the pot and let the mixture simmer for 30 minutes.
5.	Remove the pot from heat and let it cool to room temperature.
6.	Strain the mixture into a pitcher and discard the solids.
7.	Stir in the lemon juice.
8.	Serve the lemon barley water over ice with a lemon wheel for garnish, if desired.

PROS

Lemon barley water is a refreshing and hydrating drink that is perfect for hot summer days.

The lemon and honey add a sweet and citrusy flavor that is delicious and healthy.

It can be easily made at home with only a few ingredients.

CONS

While lemon barley water is a low-calorie drink, the honey adds some extra calories and sugar to the recipe.

The drink may not be suitable for those who are allergic to barley or gluten.

HEALTH & BENEFITS

Lemon barley water is a healthy and natural drink that has many benefits for the body.
Barley is rich in fiber, which can help to regulate digestion and reduce cholesterol levels.
Lemons are high in vitamin C, which supports the immune system and helps to boost energy.
The honey provides natural sweetness and contains beneficial antioxidants.

	3/4 cup pearl barley
	2 lemons , juice of
	peels of 2 lemon , yellow only ( no white pith )
	1/2 cup honey
	6 cups water